Iyi recipe kubva broccoli nehowa uye zai rakabikwa rakandichengetera kudya kwakawanda. Kuigadzira iri nyore kwazvo uye inotora nguva shoma, kunyanya kana uine chikamu chemidziyo yakambobikwa uye nekudaro yakagadzirira kushandiswa mune chero kugadzirira.
Mune ino kesi, zvakange zvakaringana kuti ndibvise blanched broccoli nemazai akabikwa mufiriji kuti ndiasunge pamwe chete nehowa, chinhu chega chandaifanirwa kubika panguva iyi. Uye zvinotora nguva yakareba sei kuseta humwe howa? Nguva ishoma uye mukudzoka iwe unowana iyo ndiro ine hutano uye yakakwana pakudya kwemasikati kana kudya kwemanheru.
Broccoli ine howa uye zai rakabikwa
Iyo broccoli ine howa uye zai rakabikwa izvo zvandinofunga nhasi idyo yakapusa iyo iwe yaunogona kugadzirira mumaminetsi gumi kana iwe watove wakamboshanda zvishoma kumberi.
munyori: Maria
Recipe mhando: kuru
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 musoro we broccoli mu florets, blanched
- 2 mazai akabikwa
- 1 clove gariki, minced
- 1 cayenne mhiripiri
- 300 g. howa, kucheneswa uye kutemwa
- 1 mashoma nzungu (mashewu, maarumondi ...)
- 2 mashupuni soy muto
- Pepper nhema
- Mamwe mhandara yemafuta emuorivhi
Kugadzirira
- Mune pani yekutsvaira sauté garlic uye chilli kwemasekonzi mashoma nemafuta emuorivhi mashoma
- Pashure wedzera howa uye songa kusvika yegoridhe brown.
- Saka, wedzera broccoli uye soy muto. Sanganisa uye songa kwemaminetsi mashoma.
- Isu tinowedzera zai yakabikwa, sanganisa uye mhiripiri.
- Kupedzisa, uye usati washandira broccoli nemahowa, tinowedzera nzungu.