Mucheka mutsvuku Inoshanda sekuperekedza kune yakawanda ndiro kumba. Isu tinonyanya kuifarira kana ichibatanidzwa nemiriwo, senge mune ino nzira, mairi iri protagonist pamwe ne broccoli, cauliflower uye makarotsi. Iwe unozoshamisika kuti iri nyore sei Rice Rice neCauliflower uye Steamed Broccoli iri uye kuti inonaka sei.
Mupunga weBrown haubike nekukurumidza semupunga muchena, asi isu tinogona kushandisa izvi kuti tibatsirwe. Sei? Kutora mukana wenguva yekubika ku steam miriwo ndiani achakuperekedza. Kana iwe uchida miriwo al dente, iyi inzira yakanaka yekuvabika, pasina mubvunzo!
Iwe unogona zvakare kufema karoti akachekwa kuita matanda kana microwave. Unoyeuka here mabikirwo e microwaved karoti izvo zvatichangobva kugadzirisa? Iwe unogona kuwedzera hanyanisi pairi uye iwe unozowana rakakura tandem kuti upedze iyi recipe. Tosvika kubasa here?
Iropepe
- 100g. kapu yemupunga wakasviba
- ½ broccoli
- Cauliflower
- 2 makarotsi
- ½ hanyanisi
- Mvura
- Sal
- Mhiripiri
- Paprika inopisa (kana inotapira kana zvimwe zvinonhuwira)
- Mamwe mhandara yemafuta emuorivhi.
- Isu tinosuka broccoli neholiflower uye Tinozvicheka kuita zvidimbu zvatinoisa muchoto kana strainer, pazvinenge zvakakodzera, izvo zvakabatanidzwa nehari zvinotibvumidza kuputa.
- Muhari tinoisa mvura yakawanda, munyu uye mhiripiri yatinounza kumota. Kamwe kana ichinge yapisa, wedzera mupunga, woisa chinokachira kumusoro uye chivhara. Isu tinobika sadza iyo nguva yakakurudzirwa nemugadziri. Yangu maminetsi makumi mana.
- Isu tinobvisa miriwo sezvo ivo vanosvika kune chaunoda chipo.
- Panguva imwecheteyo tinobika hanyanisi uye karoti mu microwave. Kuti tiite izvi tinocheka makarotsi muzvidimbu kana matanda pakati pe1 kusvika 2 masendimita kukora. Isu tinovaisa mumudziyo unochengetwa nemicrowave pamwe chete neakasvibirira julienned hanyanisi akanyatsopararira uye nekuwedzera kusasa kwemvura nemunyu. Ndiko kekutanga kuvabikira zvakadai? Ipapo tevera iyi nhanho nhanho.
- Isu tinovhara mudziyo neplastiki yekuputira uye tosuma iyo mu microwave nesimba rakazara kwemaminetsi matanhatu. Ipapo tinobvisa makarotsi kubva mumudziyo uye tinodhonza kana zvichidikanwa.
- Nemupunga wakagadzirira tinazvo chete sanganisa zvese zvinoshandiswa, wedzera drizzle yemamwe maorivhi emhandara emafuta uye paprika shoma uye unakirwe nemupunga wakasviba neholiflower.