Sekukuudza kwandakaita kupera kwesvondo rapfuura, gadheni iri kupa uye takakwanisa kuunganidza zucchini dzakawanda. Izvi zvave kureva kuti mumwedzi wapfuura takaishandisa zvakanyanya mukicheni kugadzirira, pakati pemamwe mafuta akapfuma senge iyi kubva zucchini uye broccoli kana iyo yatakagadzirira kare kare zucchini uye bhinzi yegirini.
Zviri nyore kugadzirira, akareruka uye ane hutano makirimu isarudzo huru sekutanga kana chikafu chisina kujeka. Iyi zucchini uye broccoli kirimu ine huwandu hwakakura hwemiriwo uye nekuburitsa iyo broccoli zvakare sekukwenenzvera iyo inowana mukugadzirwa, kunyangwe iwe uchigona kugara uchipwanya zvese kana zvichikunakira iwe.
Pamusoro pezvinhu zvikuru zvataisa mune ino zucchini uye broccoli cream, hanyanisi, karoti uye mbatatisi. Zvikurudzire iwe pachako kuti uigadzirire uye kana iwe uchidaro, ita chikamu chakaviri. Kana iwe usina mbatatisi unogona kuimisa kuti ushandise kana uine nguva shoma yekubika.
Iropepe
- 300g zucchini
- 1 cebolla
- 3-4 karoti
- ½ broccoli
- 1 svikiro mbatata
- Mamwe mhandara yemafuta emuorivhi
- Pepper nhema
- Isu tinoisa teaspoon yemafuta muhombodo hombe uye sautee anyezi uye zucchini yakasarudzwa kwemaminitsi matatu.
- Pashure wedzera makarotsi akasvuurwa uye akachekwa, iyo broccoli mu florets, iyo yakasvuurwa uye yakatemwa mbatatisi uye kufukidza nemvura. Ini kazhinji ndinorega miriwo inonamira 1 chigunwe kubva mumvura.
- Tinobika muriwo Maminitsi makumi maviri, kubvisa chikamu che broccoli mushure memaminitsi mashanu ekushongedza kirimu gare gare. Mushure menguva tinosanganisa miriwo.
- Isu tinoshumira zucchini uye broccoli cream ine zvishoma broccoli sechikafu, mhiripiri nyowani nyowani uye nekudonhedza kwemafuta emuorivhi emhandara.