Bimi yakakwenenzverwa ne soy muto. Bimi ndiwo muriwo watinawo nguva pfupi yadarika mumusika, vanoudaidza iwo wepamusoro miriwo nekuti iine zvinhu zvakawanda nemavitamini ayo anonyanya kunatsa hutano hwedu. Iyi yemiriwo yemiriwo kubva kuSpain inozivikanwa nezita rekuti broccolini.
Muriwo uri nyore kugadzirira, se inogona kubikwa, yakabikwa, musaladi, mumuto…. Mazuva mashoma apfuura ndakaedza uyu muriwo unoperekedza nyama yakakangwa. Inonakidza zvakafanana ne broccoli uye yakanaka kwazvo.
Muriwo we fambisa chero nyama kana hove dhishi kana yekumhanyisa fry. Iyi yekubheka iyo yandinounza kwauri iri nyore uye inokurumidza kugadzira.
Bimi yakakwenenzverwa ne soy muto
munyori: montse
Recipe mhando: Entree
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 mapakeji ebimis
- 2-3 gariki clove
- Kuputika kwemuto we soy
- 3-4 maspuniji emvura
- Oiri uye mhiripiri
- Mbeu dzakasiyana
Kugadzirira
- Kugadzirira iyo bimis yakakwenenzverwa nesoy, isu tinotanga nekugeza iwo mabimimi pasi petepu nemvura.
- Isu tinoisa yakafara casserole kuitira kuti vatore zvakanaka, tinowedzera mvura shomana uye painotanga kubika tinowedzera iwo mabimis. Isu tinovarega vachibika kusvikira vava al dentes kana nyoro, tichava navo pakati pemaminetsi 6-8. Kana dzava isu tinovaburitsa tobuda zvakanaka.
- Kune rimwe divi tinosvina gariki, tinoisa satini ine mafuta mashoma, tinowedzera gariki yakakungurutswa kuitira kuti vaburitse kunhuhwirira vasina kuiregedza yakanyanya.
- Wedzerai bimis mupani, sadzai negariki uye regai iite brown zvishoma, wedzera muto we soy kuravidza, jeti uye maspuni 3-4 emvura, rega ibike kwemaminetsi mashoma, isa mhiripiri shoma, munyu hazvidiwe sezvo soy muto une munyu.
- Kana iyo bimis yagadzirira, wedzera imwe yakasungwa mhodzi kana sesame mbeu kuti ipe iyo inotyisa kubata.
- Kana iwe uchida kubata kunonaka, unogona kuwedzera zvidimbu zvishoma zvechilli patinoisa gariki.
- Uye wagadzirira kudya !!!