Nyuchi, broccoli uye mazuva anomutsa fry

Ndinoda iyo mapikicha akareruka senge iyi, yakagadzirwa nezvinhu zvakapusa uye nematurusi mashoma. Mumwe anogona kunakidzwa nekubatanidzwa mukicheni, asi pane mazuva apo kuisa chikafu chinonaka uye chine utano patafura nekuita kushoma kuita chinhu chakakosha.

Este fambisa fry huku, broccoli uye mazuva Iyi sarudzo yekukurumidza kwemasikati kana kudya kwemanheru. Chikafu chakareruka chine musiyano unonakidza kwazvo wevhenji nekutenda kunonaka kwehuku uye kutapira kwemazuva. Mazuva aunogona kutsiva mazambiringa akaomeswa kana kunyange maonde kana uine mamwe aripo.

Kuti uigadzirire iwe unongoda pani yekutsvaira uyezve izvo zvinongedzo. Pamwe, tinoda blanch the broccoli maminetsi matatu usati wamutsvaira asi iwe unogona kusarudza kuti usazviita kana kurebesa nguva yekubika, zvinoenderana nemagadzirirwo aunoda kuzadzisa. Totanga here?

Iyo huku, Broccoli uye Zuva Stir Fry Recipe

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Nyuchi, broccoli uye mazuva anomutsa fry

Iyi huku, broccoli, uye musi unomutsa fry inonaka uye iri nyore kugadzira. Yakanakira iwe kana iwe usiri kuda kushandisa yakawanda nguva uye kushanda mukicheni.

munyori: Maria

Recipe mhando: Verduras

Kushumira: 3

Nguva yekugadzirira:  10 M

Kubika nguva:  10 M

Nguva yakazara:  20 M

Zvimwe

• 2 mashupuni emamwe maorivhi emhandara emafuta
• Breast huku zamu mune tacos
• Sal
• Mhiripiri
• 1-2 pepper cayenne
• ½ tsvuku bhero mhiripiri, akachekwa
• 1 scallion, minced
• 1 duku broccoli (yaimbova blanched)
• 1 tablespoons soy muto
• 6 mazuva

Kugadzirira

1. Tinomesa huku uye isu tinokanga pani nemafuta emuorivhi uye chilli kusvikira shava yegoridhe pamativi ese.
2. Kana tangoita, tinobvisa chilli uye wedzera chives, bhero mhiripiri uye broccoli. Sauté iyo yese kwemaminetsi mashoma pane yepakati-yakanyanya tembiricha.
3. Pashure Wedzera muto we soy nemazuva uye kubika apo isu tichimutsa imwe miniti.
4. Isu tinoshumira iyo huku, broccoli uye misi inomutsa fry inopisa.

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