Unoyeuka here apo mavhiki maviri apfuura ini ndakagovana newe nzira ye bika karoti zvakasikwa mu microwave? Iyo yekubheka yakaunzwa kwauri seimwe nzira huru yekuperekedza dzakasiyana ndiro. Uye zvakafanana zvinoenda zvinonhuwira zvakakangwa karoti izvo zvandinofunga nhasi.
Nepo izvo zvaive zvine hunhu chaihwo izvi dzakarungwa zvine rupo. Sinamoni ndicho chinonhuwira chinonyanya kumira pachena; iye anotungamira mukupa ichi chinoshongedza chinonakidza chinoshamisa exotic touch. Kunyangwe zvingaite senge zvisinganzwisisike kusanganisa makarotsi nesinamoni, zviyedze! Iyo poindi inonyengera kwazvo.
Makarotsi haatore nguva yakareba kuti abike muchoto, kunyanya kana ukaacheka kuita tumatanda tudiki sezvandakaita ini. Nenzira iyi iwe unowanawo izvo karoti nehanyanisi zvinobikwa panguva imwe chete. Nekuti kunyangwe hazvo karoti iri protagonist, hanyanisi pamwe nesinamoni inowedzera inotapira yekubata kune yakasarudzika nzira.
Iropepe
- 3-4 karoti
- ½ hanyanisi
- ¼ teaspoon pasi sinamoni
- ⅕ teaspoon yekumini
- Munyu uye pepper kuravira
- Kusasa kwemafuta emuorivhi
- Isu tinosuka makarotsi uye nekucheka kuita matanda.
- Mushure mezvo, tinosvuura uye julienne hanyanisi.
- Isu tinoisa zvese zvinoshandiswa munzvimbo ine huni-yakachengeteka uko karoti inokodzera zvakanaka.
- Tevere tinowedzera zvinonhuwira uye dhirivhi yemafuta emuorivhi uye sanganisa.
- Vhara pani nealuminium pepi uye ubike pa200 ° C kwemaminitsi makumi maviri nemashanu kana kusvika nyoro.
- Isu tinonakidzwa nemarotsi akarungwa sekushongedzwa kwenyama, hove, kana mapuroteni emuriwo senge tofu kana tempeh.