Kutsvaga iri nyore uye inokurumidza dhizeti iyo iwe yaunogona kuburitsa wega? Izvi magirazi eyogati, mabhanana, apuro neuchi ivo imwe nzira huru. Midziyo yayo yakapfava; Ini ndinotsunga kutaura kuti muchave neinenge 90% yavo pamba izvozvi, uye gadziriro yavo yakapusa.
Maminitsi gumi aunoda kugadzirira dhizeti iyi. Izvo hazvina basa kana paine maviri kana mana iwe aunofanirwa kuita, iyo nguva haizosiyana zvakanyanya. Iwe unongofanirwa kucheka nekusanganisa zvakasiyana zvigadzirwa kuti ugadzire yakajeka uye ine dhizeti dhizeti iwe yaunogona kunakirwa chero nguva yegore.
Tinogona kusvika kubasa here? Isu tasarudza echinyakare ma yogurts, asi iwe unogona dzitsiva nema yogurts emuriwo kana iwe uchida kuwana vegan dessert. Uye handiyo chete shanduko yaungaite. Inzwa wakasununguka kutsiva apuro yeimwe mhando yemichero separi kana pichisi muzhizha. Iwe unofarira here iyi mhando yemadhizeti? Edza izvi kubva vanilla kirimu uye manhanga.
Iropepe
- 1 yakajeka isina kugadzirwa yogati
- 1 yogati ine muesli kana zviyo
- 2 tablespoons bhuru, yakanyauka
- 1 banana
- 2 maapuro madiki
- 1 tablespoon yeuchi + yakawedzera kushongedza
- Cinnamon
- Isu tinosanganisa mundiro iyo yogurts ine bhotela nerubatsiro rwechipunu uye chengetedza.
- Tevere tinosvuura apuro, tinozvicheka kuita diki diki uye tinoasanganisa mune imwe ndiro neuchi.
- Takacheka bhanana uye tinoisa matatu kana mana zvidimbu muzasi kwegirazi rega rega.
- Ipapo isu tinogovera iyo yogati musanganiswa pakati pemagirazi maviri.
- Nezve izvi tinoisa apuro akachekwa neuchi
- Uye kupedzisa shongedza nezvidimbu zvebhanana, kusasa huchi nesinamoni.
- Isu tinoisa iyo yogati, bhanana, apuro uye magirazi euchi mufiriji kwemaminitsi gumi uye tinoshumira.