Chikafu chedu chinoshanduka sekuchinja kunoita mwaka. Uye kunakirwa netembiricha inonakidza sezvatiri, zhizha mabikirwo seiyi saradhi yemazamu nesalmon, apuro uye yakarohwa chizi inomira seimwe sarudzo huru. Imwe nzira inozorodza yemhuri yese!
Mbatata saladi zviri nyore kwazvo kugadzirira. Kana isu tichiona zvishoma-kure uye tobika mbatatisi pamberi, mukuwedzera, hapana chinotitadzisa kuita marongero mangwanani uye nekunakidzwa nawo. Uye kana tasvika kumba, isu tinongofanirwa kutarisira kucheka nekusanganisa. Kubika muzhizha kuri nyore kwazvo, kunyanya nemabikirwo ari nyore seaya e Princess amandine.
Iwe unoda hunyengeri kuti uite ndiro iyi nekukurumidza? Unongofanira kutevera mutsoka dzandaishanda naye Montse kuti ndibike mbatatisi mu microwave. A hunyanzvi hwekuita kune vashoma vanoona kure izvo zvinokukurudzira iwe kuti uwane zvakawanda kubva pane ichi chigadzirwa. Uye yakachena kwazvo, nekuti uchazongoda mbiya yayo.
Unogona ita misiyano yakasiyana mune ino saladi kuti uigadzirise zvese kune zvaunofarira uye kune yako pantry. Iwe unogona kutsiva salmon inoputa salmon nyowani, nokudaro uchiwedzera huwandu hwakawanda hweproteinisi kudhishi, kana kunatsa svutugadzike svutugadzike nezvinonhuwira zvakasiyana senge thyme kana korianderi. Kunyangwe kutsiva iyo yakaroverwa chizi kuti ive yekubika yekubheka kirimu, yechiGreek yogati kana yakasikwa skimmed yogati kana iwe uchitsvaga iyo yakareruka sarudzo. Izvo hazvizove zvemikana!
Iropepe
- 2 hombe Princess Amandine mbatatisi
- 3 zvidimbu zvesaumoni inoputa
- 1 apuro
- 1 girazi rechizi rakarohwa
- Dashi remoni
- A sprig yerosemary nyowani
- Sal
- Mhiripiri
- Isu tinoisa yakawanda yemunyu mvura muhari uye kubika mbatatisi kwemaminitsi makumi maviri.
- Mushure memaminetsi makumi maviri tinotarisa kana vapedza uye kubvisa kubva mumvura kuti itonhorere. Kamwe kutonhora iyo svuura uye cheka kuita zvidimbu.
- Mushure mezvo, tinosanganisa mbatatisi mundiro nesarimoni yakakoswa uye maapuro akachekwa. Ramba uchifunga kuti apuro rinogona kusanganisa kana iwe ukarigadzirira pachine nguva, saka zviri nani kuti riwedzere paminiti yekupedzisira.
- Kune rimwe divi, mukapu tinosanganisa chizi yakarohwa nemon, rosemary nyowani yakatemwa, munyu wemunyu uye imwe mhiripiri.
- Isu tinoshumira iyo Apple Salmon Mbatatisi Saladi neiyo yakaputirwa chizi kupfeka.
Kana isu tichifunga zhizha, mwenje, nyowani mabikirwo ane macitrus flavour anouya mupfungwa. Mapepa akaita saradhi iyi yemazambane ayo anokupa huwandu hwakakura hwe makabhohaidhiretsi uye maproteni emhando yepamusoro nekuda kwechinhu chayo chikuru. kudya kwemafuta mashoma. Unoshinga kuzvigadzirira here?
Kukosha kwezvakanaka zvigadzirwa
Zvakajairika kufunga kuti zviri nyore kugadzira iyi mhando yeresipi iyo ine zvishoma kugadzirira. Uye kunyangwe chiri chokwadi kuti ivo havana kuomarara tekinoroji, iri mune aya mabikirwo uko mutsauko unonyanya kuoneka kana uchishandisa chigadzirwa chakanaka.
Usatorere pasi simba rezvinhu zvemhando yepamusoro, tsvaga salmoni yakanaka uye pamusoro pezvose sarudza mbatatisi yakanaka uye uchaita musiyano.