Takatanga kupera kwevhiki nekugadzirira a kukohwa recipe. Iyo yekubheka iyo yakandibatsira kubvisa zvasara kubva kugadziriro yapfuura kubva mufiriji. Kunyanya, dzimwe nhokwe uye mamwe maruva e broccoli, ese akabikwa. Kutanga kubva pane izvi, ndakagadzirira nyemba ne broccoli nesalmoni mu soy muto wandinofunga nhasi.
Iyi inogona kunge iri yekugadziriswa nzira asi haina kuipa pane izvozvo. Muchokwadi, pamba taifarira zvekuti tichazodzokorora. Salmoni icho chinhu chinogoneka chinokwanisa kusimudza chero mabikirwo; tinochida, kunyange tichiziva kuti hamusi mose muchagovana nekushaya simba kwakafanana. Kana zvisiri, unogona kutsiva yehuku, zvirinani?
Soy muto Anopedzisa kupa iripi iyi iyo pfungwa yenyasha inoita kuti inakidze. Haisi chigadzirwa chandinofarira kushungurudza, saka pamusoro pekuchishandisa zvishoma, kana ndichiishandisa ndinozviita zvine mwero. Kune ino yekubheka imwe chete nhanho scoop. Zvakwana kwandiri!
Iropepe
- 240 g. yakabikwa nhokwe
- Mamwe mhandara yemafuta emuorivhi
- Hot paprika
- 2 salmon mafirita
- ½ yakabikwa broccoli
- 1 tablespoon soy muto
- 2 mazai akabikwa
- Isu tinowaridza nhokwe dzakabikwa mundiro yekubheka. Isu tinodurura supuni yemafuta uye pini yepaprika inopisa uye tinosanganisa kuitira kuti vabatwe zvakanaka.
- Isu tinotakura tireyi yakabikwa kwemaminitsi makumi matatu pa140 ° C. Kana iwe uchida kuchengetedza nguva, unogona kutsika matanho aya.
- Mune pani yekutsvaira ine ½ teaspoon yemafuta isu sauté salmon diced.
- Kana iri yegoridhe kwese wedzera broccoli uye tinokwazisa maminetsi mashoma.
- Ipapo tinodurura muto we soy uye fambisa zvese mushe tichiri kubika imwe miniti.
- Isu tinoshambira nhokwe pamwe ne broccoli uye salmon mune soy muto pamahwendefa maviri achiperekedzwa neai rakabikwa.