Kumba tinowanzo gadzira mupunga muvhiki uye tinochengeta zvimwe zvikamu saka hatifanirwe kubika Muvhuro. Vhiki rapfuura takagadzirira izvi mupunga ne squid uye cauliflower kuti, pasina kupokana, tichadzokorora. Nekuda kwekubata kwakagadziriswa kwecoliflower, hatina kukwanisa kuifarira zvakanyanya.
Kuti mupunga une yakanaka yemuriwo chigadziko Izvo zvakakosha kwandiri. Kugadzirira hanyanisi, mhiripiri uye / kana muto wemucheka, aya ndiwo maitiro andinowanzo gadzirira kugadzirira sadza ndiro. Ino nguva, pamusoro pezvo, inosanganisira koliflower uye zvinoita senge inonakidza pfungwa kana ndamboravira mupunga kune avo vese vasingadi kudya uyu muriwo.
Iyo koliflower kuravira inoonekwa asi nenzira yakapfava, sezvo zvese squid uye muto wehove zvinowedzera zvakawanda zvinonaka kune zvese. Ivo ndivo vanorema izvi mupunga muto uye akakwana, mumaonero angu, chero Svondo. Iwe unotsunga kuzvigadzirira here?
Iyo yekubheka ye4
- 3 tablespoons emafuta emuorivhi
- ½ hanyanisi chena hanyanisi, yakatemwa
- ½ tsvuku hanyanisi, minced
- 1 girini Italian bhero mhiripiri, akachekwa
- ½ tsvuku bhero mhiripiri (yakagochwa), yakatemwa
- Ul cauliflower, mune maduku maduku
- Sal
- Mhiripiri
- 350 g. squid, akachekwa
- 1 mukombe wemupunga
- 2 mashupuni tomato muto
- ½ teaspoon inotapira paprika
- Piniji yechikafu chevaravara chepaellas
- 3 makapu anopisa hove muto
- Tinopisa mafuta mupoto uye sautee anyezi uye mhiripiri kwemaminitsi gumi.
- Pashure wedzera kuholiflower, mwaka uye saute kwemamwe mashoma maminetsi.
- Ipapo wedzera squid uye saute kusvikira vashandura ruvara, ingangoita maminetsi matatu kana mana.
- Saka, isu tinosanganisa mupunga uye madomasi akagochwa uye gadzira kweminiti usina kumira uchikurudzira.
- Wedzera iyo inotapira paprika, chikafu chekudya uye iyo kufashaira muto wehove.
- Isu tinobika sadza pamusoro pepakati-kwakanyanya kupisa nechivharo chemaminetsi matanhatu. Ipapo tinodzikisa moto uye tinobika kwemimwe maminetsi gumi tichirira pasina chivharo.
- Mushure menguva takadzima moto uye tinorega sadza richizorora Maminitsi mashanu achiisa jira rakachena pairi.
- Isu tinoshumira mupunga ne squid uye nyowani kolifulawa.