Handizive nezvako asi kunyangwe pamazuva anopisa aya ndinonzwa kuda kudya legume stews senge idzi nyemba nekaroti uye chard yatinogadzirira nhasi. Isu tinovagadzirira zvakanyanya nguva dzose munguva yechando, asi isu hativaregedze munguva yezhizha.
Stew yakadai inotibvumidza kumba kuti tishandise zvisaririra zveeiii, mhiripiri, makarotsi nezvimwe miriwo yatinayo mufiriji uye ivo vava kuda kuenda zvakashata. Nekudaro, isu takawedzera matatu chard mashizha kune aya nyemba, kusanganisira madzinde.
Pamusoro pemiriwo iyi takaisa mbatatisi yekuita kuti ndiro riwedzere kutenderera. Nendiro yakaita seiyi, zvishoma zvimwe zvinodiwa kuti upedze kudya; yakasvibirira saladhi uye muchero dhizeti inogona kukwana. Iwe unotsunga kuyedza lenti idzi nesu?
Iropepe
- 3 tablespoons emafuta emuorivhi
- 1 hanyanisi yakatemwa
- 1 bhero bhero pepper, minced
- ½ tsvuku bhero mhiripiri, akachekwa
- 2 karoti, akachekwa
- 2 tablespoon nyanya muto
- ½ teaspoon inotapira paprika
- 180g. nyemba (sora kwemaawa maviri)
- Vegetable soup
- 3 chard mashizha, akacheka kuita zvidimbu
- Tinopisa mafuta mupoto uye sautee anyezi, mhiripiri uye karoti kwemaminitsi mashanu.
- Pashure isu tinoshandisa muto wemadomasi, paprika inotapira uye nyemba uye kumutsa.
- Tinovhara nemuto (3 makapu emvura yeimwe nyemba) uye uuye kumota.
- Kana uchinge wabikira, dzikisa kupisa uye ubike ma lenti kwemaminitsi makumi matatu nemashanu kana kusvika nyoro, uchibatanidza chard pakati pekubika.
- Isu tinoshumira nyemba nemakarotsi uye inopisa chard.