Mumatsutso iyo inodziya masaradhi vanova sarudzo yakanakisa yekutaurisa muviri. Iyi inodziya chickpea saladi necouscous uye madomasi zvakare akazara kwazvo sezvo iine nyemba uye pasita pakati pezvakagadzirwa. Inogona kutorwa sekosi yekutanga kana kupedzwa neimwe mimwe miriwo kuti iite yakasarudzika dhishi.
Kuva nezvakagadzirwa zvakagadzirirwa imwe hakutore zvinopfuura Maminitsi gumi ekugadzirira. Kumba tinoda kupfuuridza hanyanisi zvishoma mupani; Hatisvike pakuisa poach asi tinoibika kuitira kuti ive nyoro. Kana iwe ukatora iwo mukana kuibika panguva imwe chete neyehama yemukoma, haungatambise chero nguva. Unozviedza here?
Warm chickpea saladi necouscous uye tomato
Iyi inodziya chickpea, couscous uye tomato saradhi maunogona zvakare kuwedzera mimwe miriwo isarudzo yakanakisa seyokutanga kosi.
munyori: Maria
Recipe mhando: kuru
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 tsvuku hanyanisi, julienned
- 1 girazi rehama
- 3-4 makapu akabikwa nhokwe
- 8 cherry matomatisi, hafu
- 1 madomasi akaibva, akachekwa
- 2 mazai akabikwa
- Mamwe mhandara yemafuta emuorivhi
- Munyu uye pepper
Kugadzirira
- Mune scoop isu tinobika hama kutevedza rairo yemugadziri. Kazhinji muhuwandu hwakaenzana hwemvura uye nepuniki yemunyu.
- Panguva imwecheteyo, mugango rekutsvaira, nemataipuni maviri emafuta, sautee anyezi kusvikira yashandura ruvara, ingangoita maminetsi mashanu.
- Isu tinosanganisa mumudziyo nhokwe dzakabikwa, hama yemukoma, madomasi uye rimwe remazai akabikwa akabikwa.
- Nyaya nemafuta emuorivhi imwe mhandara, sanganisa uye kupedzisa tinoshongedza nezai rakasara rakabikwa.
- Isu tinoshumira iyo chickpea saladi inodziya.