Kana iri Kisimusi uchatambira mhuri neshamwari kumba kwako izvi Hake nezvokudya zvegungwa Iyi imwe nzira yakanaka yekuvaraidza. Chikafu cheupenyu hwegungwa cheupenyu hwese kwatinogona kuwedzera, kuwedzera kune hake, mbichana, prawns uye mussels, maererano nezvinodiwa uye bhajeti, hongu.
Iyo yekubheka iyo inogona kugadzirirwa pamberi, iyo inotipa runyararo rukuru rwepfungwa uye inotibvumidza isu kunakidzwa nekushamwaridzana nevaya vatakakoka kumba. Ivo vese vachazoguma vonyudza chingwa, ndinokuvimbisai! Muto mumuto uyu haifaniri kutambiswa. Haudi here kuzviedza?
- 800 g. hake chiuno
- 400 gr. mussels
- 12 prawns
- 1 wepakati anyanisi
- 1 clove yegaliki
- 1 cayenne mhiripiri
- 300 g. yakapwanyika madomasi
- 200 ml. hove muto
- Mamwe mhandara yemafuta emuorivhi
- Hupfu
- Munyu uye pepper
- Isu tinosuka mussels zvakanaka kubvisa ndebvu nebanga.
- Mune pani yekutsva ine kumashure kwemafuta emuorivhi saute the prawns maminetsi mashoma, kudzamara vachinja ruvara. Ipapo tinovaburitsa kunze tigova chengetedza.
- Ipapo kurunga chiuno ye hake uye upfu hwayo. Isu tinovasvibisa mumafuta mamwe chete, miniti imwe kudivi rega. Tinotora uye tinochengetedza
- Mumafuta mamwe chete sautee anyezi, gariki uye chilli maminitsi gumi.
- Pashure Wedzerai tomato yakapwanyika uye bika iyo yese kwemaminitsi gumi.
- Isu tinosanganisa hake uye wedzera muto wehove unopisa uye mussels, vhara uye ubike kwemaminetsi mashoma kudzamara tazoona kuti mussels yakavhurika.
- Kupedza wedzera ma prawns , bikai kwemaminetsi mashoma uye mushumire.