Hake nezvokudya zvegungwa

Kana iri Kisimusi uchatambira mhuri neshamwari kumba kwako izvi Hake nezvokudya zvegungwa Iyi imwe nzira yakanaka yekuvaraidza. Chikafu cheupenyu hwegungwa cheupenyu hwese kwatinogona kuwedzera, kuwedzera kune hake, mbichana, prawns uye mussels, maererano nezvinodiwa uye bhajeti, hongu.

Iyo yekubheka iyo inogona kugadzirirwa pamberi, iyo inotipa runyararo rukuru rwepfungwa uye inotibvumidza isu kunakidzwa nekushamwaridzana nevaya vatakakoka kumba. Ivo vese vachazoguma vonyudza chingwa, ndinokuvimbisai! Muto mumuto uyu haifaniri kutambiswa. Haudi here kuzviedza?

Marluza a la marinera
Iyo marluza a la marinera yatinofunga nhasi nhasi ndeimwe nzira huru yekupedzisa menyu inotevera yeKisimusi Cherekedza!
munyori:
Recipe mhando: kuru
Kushumira: 4
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 800 g. hake chiuno
  • 400 gr. mussels
  • 12 prawns
  • 1 wepakati anyanisi
  • 1 clove yegaliki
  • 1 cayenne mhiripiri
  • 300 g. yakapwanyika madomasi
  • 200 ml. hove muto
  • Mamwe mhandara yemafuta emuorivhi
  • Hupfu
  • Munyu uye pepper
Kugadzirira
  1. Isu tinosuka mussels zvakanaka kubvisa ndebvu nebanga.
  2. Mune pani yekutsva ine kumashure kwemafuta emuorivhi saute the prawns maminetsi mashoma, kudzamara vachinja ruvara. Ipapo tinovaburitsa kunze tigova chengetedza.
  3. Ipapo kurunga chiuno ye hake uye upfu hwayo. Isu tinovasvibisa mumafuta mamwe chete, miniti imwe kudivi rega. Tinotora uye tinochengetedza
  4. Mumafuta mamwe chete sautee anyezi, gariki uye chilli maminitsi gumi.
  5. Pashure Wedzerai tomato yakapwanyika uye bika iyo yese kwemaminitsi gumi.
  6. Isu tinosanganisa hake uye wedzera muto wehove unopisa uye mussels, vhara uye ubike kwemaminetsi mashoma kudzamara tazoona kuti mussels yakavhurika.
  7. Kupedza wedzera ma prawns , bikai kwemaminetsi mashoma uye mushumire.

 

 


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako