Apo svondo rapfuura pandakafunga kugadzirira mashed kabichi, ndakareurura kuti kumba tinogadzira purees vhiki nevhiki. Dzimwe nguva sedhishi, vamwe sekubatana nenyama kana hove. Uye izvi mbatata yakasungwa uye broccoli nemapizi zvirokwazvo ndeechikwata chechipiri.
Kuti tinayo kumba yakashanda sedivi Izvo hazvireve kuti iwe haugone kuchichinja kuita chekutanga kana chikuru kosi. Zvaringana iwe kuti uupwanye uye kurerutsa muto kana mvura kuti ugone kuidya nechipunu. Iyo puree yakapfuma kwazvo mumavhenji uye ine unonakidza unaku.
Neforogo iwe unogona kupa mbatatisi yakakwenenzverwa uye broccoli dhizaini yakafanana neiyo yandakapa kana yakawanda kana zvishoma zvakakwana zvinoenderana nezvinodiwa zvako. Kana ari mapizi, ese akakura ari kundinakidza; ipa crunchy mameseji kune ese, zvakatonyanya kudaro kana yabikwa al dente. Iwe unotsunga kuzviedza here?
Iropepe
- Mamwe mhandara yemafuta emuorivhi
- ½ chena hanyanisi, minced
- 2 huru mbatatisi, yakasvuurwa uye yakadzvanywa
- ½ broccoli
- ½ teaspoon curry
- Munyu uye pepper
- Mvura kana muto wemuriwo
- 2 tablespoons mukaka
- Isu tinopisa mafuta muhari yepasi uye sautee anyezi kusvikira zvatora ruvara.
- Wedzera broccoli uye mbatatisi uye sauté kwemaminetsi mashoma.
- Zvino, mwaka, wedzera iyo curry uye tinovhara nemuriwo muto kana kudiridza mbatatisi (ngavaratidze zvishoma pamusoro pemvura). Pheka kwemaminitsi makumi maviri kana kusvika mbatatisi iri nyoro.
- Ipapo tinopeta zvishoma neforogo.
- Kunyange, ngatibikei pizi Maminitsi matatu mune yakawanda mvura ine munyu uye kana vangori al dente, bvisa, dhonza uye wedzera kune yakachena.
- Isu tinoshumira mbatatisi yakachekwa uye broccoli nemapea anopisa.