Stews ndeimwe nzira huru patinowana zvisaririra zvemiriwo dzakasiyana mufiriji yatisingade kukanganisa. Dzese dzinoita chigadziko chakakura chenyemba, bhinzi kana a chickpea stew seyatinogadzirira nhasi.
Iyi chickpea stew ine pizi uye mbatatisi ine miriwo inomhanyisa-fry zvakakwana. Iyo ine hanyanisi, mhiripiri, karoti, leek ... kune ayo mabhatani uye mbatatisi zvinowedzerwa gare gare. Iyo, saka, chikafu chakazara kwazvo icho kumba chatakaperekedza nesaradhi yakapusa yemashizha egirini.
Kumba tinoenderera mberi nekubika sadza senge idzi zvakare muzhizha. Isu tinodzivirira mazuva anopisa, asi isu tinoramba tichifarira ndiro dzakadai kamwechete pasvondo. Kunyange zviripo dzimwe nzira dzakawanda dzekudya nyemba sezvo izvi zvichiratidzaLentil Saladi uye izvi chickpea saladhi kuita.
Iropepe
- 2 mashupuni emamwe maorivhi emhandara emafuta
- 1 hanyanisi yakatemwa
- 1 girini Italian bhero mhiripiri, akachekwa
- 2 maekisi, minced
- 2 makarotsi, akachekwa zvakapetwa
- 1 mbatata hombe, cheka kuita zvidimbu
- Sal
- Mhiripiri
- 3 tablespoons tomato muto
- 1 teaspoon yenyama yechorizo mhiripiri
- Vegetable soup
- 1 poto yenyuchi dzakabikwa
- 1 mukombe wepizi
- Tinopisa mafuta mupoto uye sunga anyanisi, mhiripiri, leek uye karoti kwemaminitsi masere.
- Pashure isu tinosanganisa mbatatisi, mwaka uye saute kweminiti.
- Tevere, tinowedzera muto wedomasi, nyama yemhiripiri yekorizo uye iyo Vegetable soup, zvekuti inovafukidza.
- Pheka 15-20 maminetsi kana kusvikira mbatatisi iri nyoro. Ipapo, isu tinopwanya zvishoma musanganiswa (sarudzo) kuitira kuti muto uwedzere zvishoma.
- Kupedza isu tinosanganisa mapea uye nhokwe uye gadzira iyo yese kwemimwe maminetsi matatu kuitira kuti zvese zvinonaka zvibatanidzwe.
- Isu tinoshumira chikafu chickpea nemapea uye mbatata inopisa.