Kumba tave kujairira kubika madhiri asina kuwedzerwa shuga kana neshuga shoma, kunyangwe isu hatisi kurega izvo zvekare pano neapo. mabvazuva oatmeal keke nemaapuro uye mazambiringa akaomeswa Ndiyo yekupedzisira yatakaedza. Keke raunogona kusanganisira mukudya kwako, kunyangwe iwe uri vegan.
Iri harisi keke repanji; Ikoko rakakora chipanji. Keke rine hushoma huwandu hweshuga, maapuro uye mazambiringa akawedzera kutapira. Kana unofanirwa, kana ukasarudza mhando dzinotapira uye zvidimbu zvakaibva. Usatya kuisa anosvika maviri maapuro kana asina kukura kwazvo!
Mukombe wekuseni ndizvo zvese zvaunoda kuti utore matanho. Haisi keke inomuka zvakanyanya, asi yakakura zvakakwana kuti vanhu vatanhatu vafarire chidimbu. Uye zvirinani kuti zvinosvibisa zvakanyanya nekuti kubva pazuva repiri rekuchengetedza rinoomarara. Unoshinga kuzvigadzirira here?
Iropepe
- 1 kapu yakazara hupfu hwegorosi
- 1 mukombe oat flakes
- 2 mashupuni epanela
- ½ pamusoro wembiriso yemakemikari
- 1 teaspoon sinamoni
- Chidimbu chemazambiringa akaomeswa
- 1 mukombe weoatmeal kana almond chinwiwa
- 1 tablespoon mafuta omuorivhi
- 2 maapuro madiki, akaibva
- Isu tinopisa huni kusvika ku 180ºC uye girisa kana kuisa muforoma.
- Zvino, mundiro, tinosanganisa zvakaomeswa zvigadzirwa: furawa, oats, shuga, mbiriso, sinamoni uye mazambiringa akaomeswa. Iwe unogona kuita izvi ne spatula kana chipunu.
- Kana uchinge wasanganiswa, tinowedzera mukaka nemafuta uye tinosanganisa zvakare kusvikira tawana hupfu hwakafanana.
- Ipapo Dururira mukanyiwa muforoma uye tinoisa pamusoro payo maapuro akachekwa uye akachekwa, tichiasvinira zvishoma kuti titaure navo muchidimbu.
- Isu tinotora kuchoto uye tinobika maminetsi makumi matatu nemashanu. Isu tinoongorora kana zvaita zvakanaka uye kana zvirizvo, tinodzima ovhoni uye tinoisiya ichizorora kwemaawa makumi matatu muchoto chimwe chete nemusuwo wakajairika.
- Kupedza, Svinura oatmeal keke padanda uye rega itonhore zvakakwana.