Pisto yagara ichiita senge kwandiri yeimwe huru ndiro dzeedu gastronomy. Ndinogara ndichinzwa senge, kunyangwe panguva yezhizha. Ehezve, kusarudza iwo anotonhorera mazuva kuitira kuti usazodzwe zvakanyanya netembiricha uye ne spiciness. Nekuti iyi ratatouille ine paprika tofu cubes iri zvishoma zvinonhuwira, asi zvinoita.
Chikafu chine hutano uye chakakwana, iyi ndiyo ratatouille ine tofu cubes yandinofunga nhasi. Iyo base inoenderana neiyo yechinyakare pisto; Unogona kuwana mairi hanyanisi, green pepper, zucchini, aubergine, tomato uye imwewo rezinesi senge makarotsi. Uye iyi yekubheka yakakwana kutora mukana wezvirimwa zvakasara zvatinazvo mufiriji.
Iyo yekubheka inozadziswa nemamwe machubhu e tofu akachekwa negariki uye paprika. Kana tofu ichiita seinofinha kwauri, imhaka yekuti hauna kuyedza kuifambisa, wedzera! Gare gare, kana usingaifarire, iwe unogona kuiisa panzvimbo mune ramangwana zviitiko zve tempeh, huku kana crispy chickpeas.
Iropepe
- 2 tablespoons emafuta emuorivhi
- 2 cebollas
- 1 green bhero mhiripiri
- 2 makarotsi
- 2 cayenne chillies
- 1 zucchini huru
- 1 yepakati eggplant
- 2 matomatisi akaibva
- 1 tablespoon nyanya muto
- Munyu uye chitsva pasi pevhu mhiripiri
- 400 g. diced tofu
- 300 ml. yemvura
- 1 teaspoon yetaprika inotapira
- 1 teaspoon garlic powder
- Munyu uye pepper kuravira
- ½ teaspoon oregano
- 2 mashupuni emamwe maorivhi emhandara emafuta
- 1 tablespoon soy muto
- Tinocheka hanyanisi, mhiripiri uye makarotsi muzvidimbu uye furaya iwo mupoto nemapuniko maviri emafuta uye cayenne chillies kwemaminitsi mashanu.
- Isu tinotora mukana wenguva iyoyo ku dice zvose zucchini uye eggplant peeled uye tobva tachiwedzera kune iyo casserole. Mwaka uye gadzira maminetsi gumi pamusoro pepakati moto, uchikurudzira nguva nenguva.
- Kana iyi miriwo iri nyoro, tinobvisa chillies uye Wedzera tomato yakakoswa uye madomasi akagochwa, achibika iyo yese kwemimwe maminetsi gumi uyezve kubhadhara moto uye kuchengetera.
- Ipo ratatouille ichibika isu tinogadzirira iyo tofu. Kuti tiite izvi, tinoisa mvura, zvinonhuwira uye diced tofu mupani. Kana wapedza, pisa pamusoro pekupisa kwepakati, kufukidza uye rega iyo tofu ibike kwemaminitsi masere. Mushure mezvo, tinozarura uye tobika mamwe maminitsi mashanu kana kusvika mvura yapwa.
- Kana yangosimuka, tinodira mafuta uye saute kwemaminetsi masere, zvekuti tofu inosvibira.
- Kupedza Wedzera muto we soy, sanganisa uye gadzira iyo yese kwemaminetsi maviri.
- Kuti tinakidzwe neiyi ratatouille ine marinated tofu cubes, zvese zvatinofanirwa kuita kusanganisa zvese.