Spoon madhishi anova anodiwa panguva ino yegore. Kumba hakuna vhiki ratisingagadzirire sadza rembesa kana mbatatisi iri imwe yemabikirwo atinowanzoita chickpeas ne squid uye cauliflower. Iwe unotsunga kuzviedza here?
Icho chidhishi chakazara chose sezvo chiri chakabatanidzwa mune imwe nyemba, a yakakosha miriwo chigadziko uye protein yemhuka yakabva semukwanisi. Nhasi tasarudza koliflower sechinhu chikuru, asi unogona kutora izvo zvaunazvo kumba: broccoli, romanesco, kabichi ... uye zvinoshandawo.
Ukashinga kuibika, uchaona kuti zviri nyore kwazvo kuzviita. Iyo inochengetawo zvakanaka kwazvo mufiriji kwemazuva anosvika matatu kuitira kuti iwe ugare uchigona kuita zvakapetwa huwandu uye nekudaro kugadzirisa kwemazuva maviri kudya kwemhuri yese. Kana, seni, ukaedza kurerutsa menyu, ichi chinogara chiri zano rakanaka.
Iropepe
- 200 g. nhokwe
- 1 zanahoria
- 1 chena hanyanisi, minced
- 2 green bhero mhiripiri, minced
- 1 leek, yakatemwa
- 1 cayenne mhiripiri
- 200 g. squid mhete
- Cauliflower, mu florets
- 1 girazi diki rematomatisi akapwanyika
- Sal
- Mhiripiri
- 1 girazi rehove muto
- Mamwe mhandara yemafuta emuorivhi
- Tinobika nyemba Muhari inokurumidza ine karoti uye pini yemunyu yenguva inodiwa kuti ivo vanyoro uye vachengetedze ese ari maviri akadururwa nhokwe uye karoti uye kapu yemvura yekubika.
- Pisa mafurawa matatu emafuta muhombodo uye sanganisira hanyanisi uye mhiripiri kwemaminitsi gumi.
- Ipapo isu tinosanganisa leek uye bika iyo yose kwemamwe maminetsi mashoma.
- Pashure wedzera squid uye koliflower uye fry kwemaminitsi matanhatu.
- Wedzerai tomato yakapwanyika, girazi rehove muto kana tine uye munyu uye mhiripiri. Pheka kwemaminitsi 8-10.
- Kupedza wedzera nhokwe, karoti yakapwanyika uye zvishoma zvemuto wekubika kana tichitenda kuti zvinodikanwa (zvinoenderana nekuti tinovada sei mumuto) uye kubika maminetsi akati wandei.
- Isu tinoshumira iyo chickpeas ne squid uye inopisa cauliflower.