Broccoli uye kolifulawa saradhi nepomegranate

Broccoli uye kolifulawa saradhi nepomegranate

Masaradhi anobatsira zvakadii uye vanonzwa zvakanaka sei panguva ipi neipi yegore, handiti? Kunyanya kunakidza ndipo patinoshandisa iyi yemwaka miriwo nemichero, kunyangwe nhasi tichifarira mazhinji acho gore rese. Iyo yandinokukoka iwe kuti uedze nhasi ndeiyi broccoli uye kolifulawa saradhi nedamba.

Hutano uye nyore kuita Iyi saladhi inobudirira sekutanga kana divi. Kumba tinoigadzirira kuitira kuti iyo broccoli neholiflower zviome zvishoma, al dente sezvavanotaura. Asi munhu wese anogona kupa iwo miriwo iyo poindi yavanofarira zvakanyanya, hongu!

Paunenge iwe blanch kana kubika broccoli neholiflower unogona kuzviita kwemazuva akati wandei. Mune mudziyo usina mweya Dzinogara kusvika kumazuva mana mufiriji uye unogona kuishandisa kugadzira kirimu, saradhi kana kushanda sekuperekedza nyama nehove. Iwe unotsunga kugadzirira saradhi here?

Broccoli uye kolifulawa saradhi nepomegranate
Iyi broccoli, cauliflower uye pomegranate saladi inova inotanga uye ine hutano yekutanga iyo yekudya kwedu chero nguva yegore.

munyori:
Recipe mhando: Entree
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 tablespoon mafuta omuorivhi (kana mafuta e-sunflower)
  • ½ musoro weholiflower, mune florets
  • ½ musoro webroccoli, mu florets
  • 4 radishes, akanyanya kutetepa
  • 1 shoma yesipinashi
  • 1 orenji, yakasvuurwa uye yakatemwa
  • Dzimwe mhodzi dzemapomegraneti
  • 1 boka reparsley
  • Sesame mbeu uye walnuts akachekwa (ekushongedza)
  • munyu uye pepper
Zvekupfeka
  • 2 tablespoons emafuta emuorivhi
  • ½ teaspoon gariki upfu
  • ½ teaspoon mustard
  • 2 mashupuni vhiniga

Kugadzirira
  1. Blanch iyo broccoli uye iyo kolifulawa 2 maminetsi. Tinobuda zvakanaka.
  2. Ipapo takasota mupani koliflower nemafuta emuorivhi kwemaminitsi mana. Ipapo wedzera broccoli uye saute 4 mamwe maminetsi kusvikira iyo koliflower yati sunungukei
  3. Ipapo, tinoisa zvese zviri zviviri broccoli neholiflower pamwe chete nezvimwe zvese zvinosanganiswa (kunze kwembeu yedamba) mundiro ye saladhi.
  4. Isu tinosanganisa iyo kupfeka zvigadzirwa uye tinozvibatanidza nesaladi.
  5. Pakupedzisira, Gadzira nembeu yematamba, mhodzi dzesame uye nzungu dzakatemwa.
  6. Isu tinoshumira iyo broccoli neholiflower saladi nekukasira.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako