Oatmeal uye cocoa porridge nemaonde, bhanana uye peya

Oatmeal uye cocoa porridge nemaonde, bhanana uye peya

Kutsvaga a kudya kwemangwanani kuzere kutanga zuva nesimba? Iyi oatmeal uye cocoa porridge nemaonde, bhanana uye peya chirevo chikuru. Kubatanidzwa kukuru kwezvigadzirwa izvo, zvinopesana nezvazvinogona kuita, hazvishande chete asi zvinofadza kwazvo.

Kana, seni, uri mumwe weavo vanofanirwa kutanga zuva nekudya kwemangwanani kwakanaka uye kunakirwa nekuigadzirira, unofanirwa kuzviedza! Hazvitore iwe kupfuura maminetsi gumi kuti uigadzirire; iyo nguva yaunofanira bika oats kuitira kuti igaya. Uye haudi shuga kana zvimwe zvinotapira; bhanana rakachekwa uye maonde ane basa rekupa iyo inotapira nzvimbo nenzira yechisikigo. Edza ivo!

Oatmeal uye cocoa porridge nemaonde, bhanana uye peya
Iyi oatmeal uye cocoa porridge ine maonde, bhanana uye peya zvakanaka kutanga zuva nesimba. Iwe unotsunga kuzviedza here?

munyori:
Recipe mhando: Breakfast breakfast
Kushumira: 1

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 mukombe weamondi chinwiwa
  • 2 maaspuni ane rupo akakungurutsa oats
  • ½ teaspoon cocoa
  • ¼ teaspoon sinamoni
  • 2 maonde akaomeswa
  • 1 banana
  • 1 peya diki
  • Imwe chete ye90% chokoreti yakasviba

Kugadzirira
  1. Isu tinoisa mupoto pamusoro pemoto mukaka, oats, cocoa nesinamoni. Kamwe musanganiswa wemota, dzikisa kupisa uye ubike uchirira kwemaminitsi gumi, zvichikurudzira nguva nenguva.
  2. Munguva iyoyo yenguva tinowedzera kune porridge hafu yeiyo bhanana, mashed, uye maonde akachekwa zvakanaka.
  3. Kana iyo porridge yawedzera (unogona kuwedzera chinwiwa chemaarumondi kugadzirisa iko), mushure memaminitsi gumi, Tinovashumira mundiro.
  4. Shongedza nepari yakatemwa, yakasara yakatemwa bhanana uye imwe chokoreti.
  5. Takanakidzwa neoatmeal uye porridge rinopisa.

 


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako