Mupunga ne zucchini uye cuttlefish

Mupunga ne zucchini uye cuttlefish

Iyi ndiyo yangu nyowani nyowani yekunakidzwa musanganiswa? Vhiki rino, ndichitora mukana wekuti goho repazukini rine rupo, ini ndanga ndichigadzirira izvi mupunga ne zucchini uye cuttlefish. Ini ndanga ndisinganyatso kuvimba nemubatanidzwa uyu asi zvakadaro yave imwe yezvandinoda.

Uyu mupunga wandisina kukwanisa kudaidza muto, nekuti hausi iwo muto wakakodzera pairi, asi une yakawanda muto kupfuura zvakajairwa. Yakakwana kudya neyese forogo uye chipunu, kana zvichidikanwa, mhedzisiro yacho ine muto uye yakatetepa. Unofanira kuzviedza!

Kuita izvi kunotora iwe ingangoita maminetsi makumi mana nemashanu. Iyo nguva iyo, pasina mubvunzo, inoripirwa nemhedzisiro yekupedzisira. Kuisa miriwo mushe chinhu chakakosha mune ino kamukira saka usamhanye kuzviita! Unoshinga kuzvigadzirira here? Pazasi iwe une nhanho nhanho yekuzviita.

Iropepe

Mupunga ne zucchini uye cuttlefish
Mupunga une zucchini uye cuttlefish iyo yandinokurudzira kuti ugadzirire nhasi ine muto zvishoma, ine hunhu hwakanaka kwazvo uye hunhu hwakanyanya.

munyori:
Recipe mhando: Mupunga
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 hanyanisi yakatemwa
  • 1 bhero bhero pepper, minced
  • ½ tsvuku bhero mhiripiri, akachekwa
  • 3 mashupuni emamwe maorivhi emhandara emafuta
  • 1 zucchini, diki diki
  • 250 g. akacheka cuttlefish
  • 1 mukombe wemupunga
  • 2 tablespoons tomato muto
  • ½ teaspoon inotapira paprika
  • Pini yemupunga weruvara (kusarudza)
  • 3 makapu ekubikisa hove muto.

Kugadzirira
  1. Pisa mafuraidhi matatu emafuta mupoto uye sunga anyanisi uye mhiripiri yakanyatsochekwa (unogona kuzvicheka mune iyo shredder) kwemaminitsi masere.
  2. Pashure wedzera zucchini uye fry 8 mamwe maminitsi.
  3. Ipapo wedzera cuttlefish yakatemwa uye isu tinobika kusvikira izvi zvachinja ruvara.
  4. Wobva wawedzera mupunga uye songa maminetsi mashoma, uchikurudzira ne spoon kana spatula.
  5. Wedzerai tomato yakakangwa, paprika inotapira, kuvepa kwekudya uye kufashaira muto wehove. Isu tinosanganisa uye tofukidza kubika mupunga panguva Maminetsi matanhatu panguva yepakati-yakakwira tembiricha.
  6. Ipapo tinodzikisa moto uye isu tinovhura zvishoma kuti tiibike iyo kwemamwe gumi maminetsi.
  7. Kana nguva yapfuura, tinodzima moto ndokuurega uchizorora kwemaminetsi mashoma.
  8. Isu tinoshumira mupunga ne zucchini uye cuttlefish inopisa.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako