Broccoli yakakwenenzverwa ne turkey ham, yakapusa, yakajeka uye ine hutano dhishi. Mazuva ezvakawandisa zvekudya uye zvihwitsi ari kuuya, saka aya madhiri madhishi achauya anobatsira. Iyo yekubheka iyo protagonist iri broccoli.
Broccoli ine zvakawanda zvivakwaMhando dzakasiyana dzemhuri yekoliflower, kabichi, zvinomera zveBrussels .. Kune zvakawanda zvakanaka zvinopihwa nemuriwo uyu kuhutano hwedu, nzira yakanakisa uye yakapusa kuibika yakabikwa kana kupiswa.
Broccoli iri pakati pemiriwo inochengetedza moyo, anti-cancer, inochengetedza mapfupa, ine mavitamini akawanda, zvinovaka muviri uye fiber.
Sezvauri kuona, yemuriwo unonakidza kwazvo, uyo unogona kuperekedzwa nezvimwe zvakawanda zvinogadzirwa uye kugadzirira madhishi akaisvonaka, senge iyi yandinofunga nhasi, broccoli yakakwidzwa neturkey ham.
- 1 boka re broccoli
- Yakabikwa turkey ham 200 gramu
- 1-2 garlic (kusarudza)
- Mafuta
- Sal
- Mhiripiri
- Kugadzirira sautéed broccoli ne turkey ham, kutanga tichageza iyo broccoli nekuicheka kuita mudiki bouquets.
- Tichaisa chinodziya nemvura shoma uye tichaisa maroukisi pamusoro pekuti tibike, mumaminitsi gumi tichava takagadzirira. Tinodzima uye tinochengetedza
- Kune rimwe divi, isu tinocheka iyo turkey ham kuita cubes.
- Chekerera gariki.
- Isu tinoisa pani yekutsvaira ine oiri shoma pamusoro pekupisa kwepakati, kana kuchipisa tinowedzera minced gariki, isati yatora ruvara tinowedzera zvidimbu zve turkey ham, isu takasunga zvese pamwe chete pasina kuwana yakawanda yakashongedzwa.
- Kana broccoli ichibikwa tinoiisa mupani pamwe neiyo turkey ham, tinoisa zvese pamwe chete, tinowedzera mamwe mafuta kana zvichidikanwa, munyu, mhiripiri uye takagadzirira kushandira.
- Chikafu chinokurumidza uye chiri nyore.