Panguva ino yegore, anonyaradza sosi senge iyi ini yandinofunga nhasi chickpeas ane karoti uye howa. Chikafu chakazara kwazvo chatinoshumira sechikafu chikuru kumba uye icho chatinowanzo perekedza nesaladi yakasvibira yeletisi kana sipinashi.
Kugadzira chikafu chakadai ichi chiri nyore, kunyange ini ndisingazorambe kuti zvinotora nguva. Nguva yaunogona kurerutsa kana iwe waimbobika nhokwe kana kushandisa makedheni akabikwa manhanga. Aya ndiwo makuru epurisheni sosi yemidziyo ine hutano senge ino.
Idya iyi ine huwandu hwakanaka hwemiriwo: hanyanisi, leek, karoti ... Howa hunogona kuverengerwa muchikafu asi kumba tinoda kuchigadzira zvakasiyana; saute ivo uye wobva wawedzera ivo vachangobva kugadzirwa, kurapa! Unogona kuzviita sezvakanyanya kusununguka kwauri sezvo dzimwe nzira mbiri dzakabatanidzwa mune nhanho nhanho. Tichaenda kubhizinesi here?
Iropepe
- 2 tablespoons emafuta emuorivhi
- ½ tsvuku hanyanisi, minced
- 3 maekisi, akachekwa
- 3 makuru karoti, akachekwa
- 200 g. howa, hwakatemwa
- Sal
- Mhiripiri
- Chidimbu cheturmeric
- Vegetable soup
- 240 g. yakabikwa chickpeas (kana yakakonzerwa, yakacheneswa uye yakadururwa)
- Tinopisa mafuta mupoto uye sautee anyezi maminetsi mashoma.
- Pashure isu tinosanganisa leek uye karoti uye saute 4 kana mashanu mamwe maminetsi.
- Tinowedzera howa uye tinokwazisa maminetsi mashoma. * Kana iwe uchida iwe unogona kuvamutsa sesu kana iwe uchinge waita chikafu uye wozviwedzera usati wadya.
- Mwaka nemunyu uye mhiripiri, wedzera pini yeturmeric uye tinovhara miriwo nemuto. Pheka kwemaminitsi gumi kana kusvika karoti yawedzera kana kushoma.
- Ipapo Wedzera nhokwe uye bika iyo yose kwemaminetsi maviri (ini ndakawedzera, kunze kwemaputi, imwe yemuto wavo wekubikisa kujekesa chikafu)
- Isu tinoshumira nhokwe nemacarrots uye howa unopisa.