Kumba tinoda combo ndiro. Tinowanzo gadzirira imwe yekudya kwemanheru, tichibatanidza zvinongedzo zvatinogadzirira zvechiitiko ichocho nevamwe vakasara kubva kugadzirira kwakapfuura. Imwe nzira huru yekusiya firiji kuenda zero, sezvo isu tichiisiya neiyi salmon yemoni nematanda etapatata uye broccoli.
Kugadzirira iyi combo dish hakurevi chero matambudziko. Izvo iwe zvauchazofanira kushandisa yakawanda nguva pane kugadzirira iyo tsotso dzakakangwa; Kunyangwe yakatemwa zvakanaka uye isina kuzorwa mafuta, havatore anopfuura maminetsi gumi nemashanu kugadzira. Chinowirirana chakakwana kune avo vanoda ichi chinongedzo.
Kana iri salmoni, inogadzirwa kune chirimwa kana mupani asi isina mafuta uye nechidiki ndimu kuunza kutsva. Ipapo ndinokuudza sei. Kana wabika, unenge uine zvishoma zvekuita sekukuudza kwandaita pazasi. Wakagadzirira kubika iyi salmoni dhishi?
Iropepe
- 2 hombe chidimbu chesalmoni
- 1 mbatata
- 1 broccoli
- Mamwe mhandara yemafuta emuorivhi
- Munyu uye pepper
- ½ teaspoon inotapira paprika
- 4 mandimu zvidimbu
- 1 teaspoon soy muto
- Tinotanga nekupukuta mbatatisi uye kuchicheka kuita zvimiti. Isu tinoisa izvi patirosi yeovheni, yakarongedzwa nemapepa echinyorwa.
- Sanganisa maaspuni maviri emafuta emuorivhi, iyo paprika, munyu uye mhiripiri kuravira mukapu diki. Nebhurashi rekicheni kwesha zvimiti nemusanganiswa uyu usati waisa muchoto.
- Bika pa180ºC kwemaminitsi makumi maviri kana kusvika nyoro.
- Kunyange, ngatibikei broccoli kwemaminitsi mana. Mushure mezvo, tinotonhorera zvishoma, tinodhonza uye tinochengetedza.
- Kana tangova nembatatisi uye broccoli yakagadzirira, tinogadzirira salmoni. Munyu uye mhiripiri zvidimbu zviviri wozviisa mugango rinopisa ratinenge taparadzira nepini yemafuta.
- Isu tinobika maminetsi matatu uye tobva tashandura. Nguva iyo yatinotora mukana wayo wedzera 4 ndimu zvimedu. Pheka kune rimwe divi kusvikira wapedza wozoshumira mundiro pamwe chete netwumbuyu twemutapiri.
- Kupedzisa, kana tichida, tinopfuura broccoli nepani, kuwedzera muto we soy. Saute kwemaminetsi mashoma uye shumira iyo salmoni yemaroni netwumbatata tutsotso uye broccoli.