Kumba tinoda kugadzira nyama dzekudya uye nekuvashandira mumuto wakasiyana. Izvi nyama dzekudya mukaroti uye tomato muto kuti nhasi ndinokumbira kwauri ndemamwe atinonyanya kufarira. Muto wayo zvakare wakanaka kuperekedza pasita uye mupunga madhishi kana wadii, rakakangwa zai.
Iwe unogona kuchengeta idzi nyama dzekudya mu mudziyo usina mweya mufiriji anosvika mazuva mana kana mufiriji yekubvisa gare gare. Neichi chikonzero, tinokukurudzira kuti uve nerupo muzvikamu paunozviita uye kugadzirira zvimwe kuti zviome. Ivo vanouya vanobatsira kana iwe uri mupfupi nenguva kana kungo sanzwa sekubika.
Mumuto, pamusoro pezvinhu zvandakashandisa, unogona kuisa mamwe. Pfungwa ndeyekukwanisa kutora izvo zvaunazvo kumba uye zvava kuda kukanganisa. Chidimbu chemanhanga chinotapira muto, nepo chidimbu cheholiflower chinyorova kunaka kwayo. Iyo nyaya yekuyedza!
Iropepe
- 650 g. minced nyama (musanganiswa wenyuchi uye nyama yenguruve)
- 2 garlic clove, minced
- 2 mazai M
- 1 teaspoon yeparsley
- Munyu kuravira
- Pepper yekuravira
- Zvimedu zvitatu zvechingwa chakachekwa
- 1 girazi yemukaka
- Upfu (hwekupfeka)
- Mamwe mhandara yemafuta emuorivhi (yekutsvaira)
- 3 tablespoons emafuta emuorivhi
- 2 clove yegariki
- 1 hanisi huru
- 2 green green mhiripiri
- 1 mutsvuku mutsvuku weItaly
- 3 karoti, akachekwa
- Munyu kuravira
- Pepper yekuravira
- ½ girazi rewaini chena
- 1 girazi redomasi rakabikwa.
- 1 teaspoon yepaprika
- 50 ml yemvura
- 1 teaspoon yechibage
- Isu tinodurura mukaka mundiro uye rega zvidimbu zvechingwa kunyoroveswa zvakanaka.
- Kunyange, takaisa mundiro zvimwe zvese zvinodiwa zvekugadzira nyama dzekudya uye kusanganisa.
- Pashure tinomesa chingwa kuisanganisa mumusanganiswa uye sanganisa iyozve zvakare.
- Isu tinotora zvidimbu zvidiki zvehupfu uye isu tinogadzira nyama yenyama nemaoko.
- Kana tangoitwa, tinovapfuudza kuburikidza neupfu uye tinovaviga mumafuta inopisa kwazvo mumabatch. Sezvo ivo pavanotsvukira, tinovaburitsa kuenda ku tireyi nemapepa anopinza kubvisa mafuta akawandisa uye chengetedza.
- Ipapo tinogadzirira muto. Kuti uite izvi, furaya hanyanisi, mhiripiri negariki mupani nematafura matatu emafuta kwemaminitsi mashanu.
- Pashure isu tinoshandisa karoti, mwaka uye sunga maminetsi mana usati wawedzera iyo chena waini. Kamwe wawedzerwa, bika kwemaminetsi mashoma kusvika zvadzikiswa.
- Tinowedzera tomato yakakangwa, paprika uye chibage chakanyungudutswa mumvura. Sakanidza uye gadzira iyo yose kwemaminitsi gumi nemashanu kana kusvika karoti iri nyoro.
- Kamwe nyoro, tinosanganisa muto uye gadzirisa poindi yemunyu kana zvichidikanwa.
- Uyai nemuto mumota, wedzerai nyama dzekudya uye varege vabike pamusoro pekupisa kwakadzika kwemaminitsi mashanu.