Ini ndinoda sei aya marudzi eeresipi panguva ino yegore! Iyo Miriwo Yakabikwa Ivo chikamu chemamenyu angu mukati megore rose, asi iko zvino ndiko kwandinowana zvakanyanya kubva kwavari. Cheka, wedzera zvinonhuwira zvatinoda zvakanyanya uye tiendese kuchoto. Izvo zvese ndizvo zvatinofanirwa kuita kuti tiite ndiro hombe patafura.
Este mukoma nemuriwo wakakangwa inogona kugadzirwa nemhando dzakasiyana siyana dzemiriwo. Mune ino kesi, ina dzakasarudzwa: hanyanisi, mhiripiri, karoti uye cauliflower. Vose vane imwe nguva yekubika; saka kana iwe uchida kuti miriwo yese ive nyoro uchafanirwa blanch / kubika mimwe yacho kutanga.
Couscous recipe nemiriwo yakakangwa
Isu takatombochenesa cauliflower; maminetsi maviri mumvura inodzika inogona kukwana kana iwe uchida crisp miriwo. Iwe unogona kuita zvakafanana nekaroti kana uchida. Mushure uye usati waenda navo kuchoto, zvichave zvakakwana kuti iwe uvapfekedze nemafuta emuorivhi uye sanganisira zvimwe zvinonhuwira. Ini ndichakuudza kuti ndakazviita sei!
- 1 diki hanyanisi
- 1 Italian green mhiripiri
- Pepper mhiripiri tsvuku
- 4 makarotsi
- Ca hombe cauliflower
- 2 mashupuni emamwe maorivhi emhandara emafuta
- Chipo chepisi chitsva pasi pevhu
- munyu wemunyu
- 1 teaspoon turmeric + yakawedzera
- ½ teaspoon inotapira paprika
- 1 mukombe wemukoma
- Tinocheka hanyanisi uye mhiripiri zvine mutsindo.
- Tinosvuura makarotsi uye tinocheka kuita zvidimbu.
- Tevere, isu tinokamura iyo cauliflower kuva florets uye iyo isu scald mumvura. Maminetsi maviri kana matatu mumvura irikufashaira kana tichida miriwo inotetepa.
- Mune tireyi yekubheka tinoisa maorivhi, zvinonhuwira uye munyu uye mhiripiri kuravira. Isu tinosanganisa miriwo uye nemaoko edu tinosanganisa kuitira kuti anyatsobatwa nemafuta pamwe nezvinonhuwira.
- Isu takawaridza muriwo mutray uye kusasa nekamwe turmeric zvimwe.
- Bika pa220ºC kwemaminitsi makumi maviri. Maovhoni akasiyana zvakanyanya uye zvatinoda maererano nekugadzirwa kwemiriwo zvakare, saka uchafanira kugadzirisa nguva.
- Mineti imwe usati wabvisa miriwo, isu tinobika hama kutevedza rairo yemugadziri. Kazhinji, nekudira mvura inodzika pamusoro pemukoma (muhuwandu hwakaenzana) uye kuirega ichitora kwemaminetsi mashoma.
- Tinoshambira zvese mundiro huru uye ngatidyei! "