Benefits of mushrooms
One of the most popular mushrooms is champignons, today we are going to get to know them better to enjoy their benefits.
Food
Benefits of lentils
One of the foods that make us eat the most is lentils, because they provide us with iron, we are going to get to know them better to enjoy them.
Carrot benefits
Today we know the benefits of carrots. Let's see how this rich vegetable can help us to improve our health.
Sugar or saccharin?
Doubt always assails us about the idea of sugar and saccharin, here we give you some advice on the subject.
Properties of natural juices
Knowing the properties of fruit juices can always be useful. Let's get to know better what these drinks offer us.
Broccoli benefits
There are many foods that we must take into account when eating and broccoli is one of them. Let's see its benefits.
Breast marinated in balsamic vinegar and garlic
Simple recipe for brisket marinated in balsamic vinegar and garlic. Let's see the step by step to enjoy the delicacy and its preparation.
What do proteins contribute to our body?
Let's see the foods based on proteins and the importance of these to evolve in a healthy way.
Chicken Macerated with Canarian Adobo
Simple recipe for chicken marinated with Canarian adobo. Let's see the step by step to enjoy this delicious delicacy, which will leave us a special flavor.
Baked Chicken Breasts with Spices
Today we are going to try to give a special touch to the chicken breast, to make it easier to eat. We hope it works, let's see the step by step.
Chicken tagine with cumin
Today I bring you a cumin chicken tagine, very easy to make and very rich.
Surimi Rolls with Wild Asparagus
Recipe for surimi rolls with wild asparagus. Simple and delicious aperitif, as well as original to surprise everyone.
Grilled Tomatoes with White Cheese
Grilled tomatoes with white cheese recipe. Simple, healthy and delicious. Let's get down to its elaboration.
Chicken Curry with Vegetables
Chicken curry recipe with vegetables. Simple and healthy. In addition, the species are an ally for diets.
Rabbit with Garlic
As I always say, the rabbit is a healthy meat and easy to prepare so let's do it, let's make a delicious rabbit with garlic.
Baked Rabbit with Spices
Simple recipe for baked rabbit with spices. It is a perfect delicacy for diets and it is also easy to season with spices or other elements. Crunchy is delicious.
Easter Monas
La Mona de Pascua is a typical recipe for Holy Week and Easter days in many Spanish regions, such as ...
Marinated Mackerel
A different way of preparing fish. Pickled mackerel, easy to prepare and delicious, based on garlic, parsley, vinegar, oil, bay leaf and logically mackerel.
Salad with dried fruit vinaigrette and goat roll
Preparation of a salad with a vinaigrette of nuts and goat cheese, it is easy to make and very rich. the ingredients are affordable in the vast majority, so it facilitates its preparation
Ham sandwiches with hearts of palm
The simple recipe for these ham sandwiches with hearts of palm that we will prepare today is an excellent option, when we receive friends, ...
Hollandese sauce
Today I present the basic recipe to make the exquisite hollandaise sauce, being an ideal preparation for seasoning fish and ...
Celiacs: gluten-free corn crackers
To be enjoyed at any time of the day, we will prepare nutritious gluten-free corn biscuits for all celiacs, made ...
Celiacs: bread rolls with gluten-free soy flour
These buns with soy flour are a nutritious and healthy food for all those who suffer from intolerance to ...
Low calories: apple and vegetable salad
Today I present you this delicious recipe for low calorie apple and vegetable salad, constituting a different option for ...
Celiacs: gluten-free buckwheat stew with artichokes
Buckwheat or buckwheat is a pseudo cereal with nutrient and especially protein properties totally free of gluten, ...
Celiacs: quince paste on gluten-free bread
Today I will teach you how to make this delicious quince paste on gluten-free bread so that all celiacs can ...
Celiacs: gluten-free split banana ice cream
To make this delicious gluten-free ice cream, we will use bananas or plantains as nutritious food, constituting a sweet dessert ...
Hake fillets Neapolitan style
Hake fillets constitute a food that should not be missing in our weekly diet, therefore today the ...
Canned cauliflower in oil
We will prepare an exquisite canned cauliflower in oil so that you can savor it as an aperitif and also accompany it with some ...
Healthy dessert with cornmeal for breakfast
I will teach you how to prepare a nutritious and healthy dessert with cornmeal for you to taste at the time of ...
Canned pears in syrup
Today's proposal is to prepare a healthy canned of pears in syrup, being an ideal food for the ...
Low Calories: Baked Beef with Gravy
This simple recipe for baked beef with sauce is especially suitable for all those who are ...
Celiacs: gluten-free potato pizza
We will prepare for all those who suffer from gluten intolerance an exquisite recipe for potato pizza, being an option ...
Celiacs: gluten-free beet gnocchi
We will prepare a simple gluten-free recipe for all those who suffer from celiac disease to enjoy it as a main dish and ...
Celiacs: gluten-free spinach pudding
This healthy spinach pudding recipe is specially created for all those who suffer from gluten intolerance ...
Cucumber Spread
The simple recipe that we will prepare is a different option, to present this exquisite cucumber cream, since it is delicious ...
Wild boar casserole with chestnuts
Ingredients: 1Kg of wild boar ½ Kg of chestnuts 4 onions 1 tablespoon of vinegar 3 cloves of garlic 2 leaves ...
Low Sodium: Herb Baked Mozzarella Milanese
For those who are on a low sodium diet, today's proposal is to make delicious Milanese ...
Cream cheese dressing with bell peppers
A perfect combination of flavors to enjoy this exquisite cream cheese dressing with bell peppers, is the proposal ...
Baked quinces
Today we will prepare an exquisite dessert of baked quinces, being a simple recipe to prepare and excellent to taste al ...
Canned tomatoes in brine
On several occasions I proposed you to make different preserves, but today I will teach you how to preserve tomatoes in brine ...
Celiacs: gluten-free puff pastry in thermomix
For all those who suffer from gluten intolerance, today I propose to prepare a simple recipe for puff pastry ...
Pork steaks with onions
These rich pork steaks make 4 servings, ideal to accompany a good white wine. It's an easy recipe ...
Black butter sauce
The black butter sauce is a very simple preparation to make, aromatic and tasty that is excellent to accompany ...
Cilantro salad dressing
We will prepare a simple and quick recipe for a delicious dressing for you to use as a flavoring condiment in any kind ...
Apple smoothie with cinnamon milk
If you want to prepare a refreshing and healthy smoothie, be sure to make this drink and also incorporate this into the body ...
Celiacs: gluten-free bread with chuño flour
Today I propose to make a nutritious bread with gluten-free chuño flour, constituting a fundamental food to incorporate into ...
Basil cream for pasta sauce
We will prepare a simple recipe for basil cream specially created to sauce some type of fresh or dried pasta with ...
Simple and vitamin smoothie
This delicious smoothie that we will prepare today constitutes a drink with a high vitamin content, being a simple preparation to make ...
Cream with sage to sauce chicken and pasta
We will prepare a simple recipe for cream with sage specially created to sauce some type of fresh or dry pasta or ...
Light fruit salad
We will prepare a healthy dessert of light fresh fruit salad for you to enjoy at the end of lunch or dinner, being ...
Celiacs: gluten-free fat sponge cakes
We will make a simple recipe for fat sponge cakes so that all celiacs can enjoy without being deprived with breakfast ...
White cabbage in microwave
If you have very little time to prepare a simple garnish and you have a white or red cabbage, cook it in ...
Celiacs: gluten-free cat tongue cookies
We will prepare for all celiacs some delicious cookies called cat tongues, which are delicious to accompany them, at the time ...
Diabetics: microwave vegetable puree
In our recipe today, we will use the microwave to make a delicious and nutritious vegetable puree in a few minutes, ...
Celiacs: basic dough for gluten-free noodles
Homemade noodles made in our home are an ideal food for all celiacs to taste and for this ...
Low calories: pea scramble
Today I suggest you prepare a simple garnish with low-calorie peas that is very healthy and that you taste it as a garnish ...
Mackerel and Onion Pizza
We will prepare a simple and quick recipe for mackerel and onion pizza, so that they taste like fast food in the ...
Celiacs: gluten-free chocolate alfajores with dulce de leche
The recipe that I present is a different option to taste, since it is made with foods suitable for celiacs ...
Low Calories: Green Bean Garnish
I will teach you how to prepare a delicious meal so that you can savor it as a garnish, constituting a different option and the ...
Baked lentil burgers
Lentil burgers cooked in the oven are an excellent food due to their iron properties and combining them with ...
Grilled tail with cream sauce
Today's proposal is to prepare an exquisite plate of food using a cut of veal as it is ...
Roquefort sauce with anchovies
Roquefort cheese or blue cheese is delicious to flavor different preparations and today we will prepare an exquisite sauce, incorporating this ...
Hake fillets with mashed potatoes
The plate of food that we will prepare today is an excellent meal for the whole family to enjoy and constitutes a ...
Canned kiwis in syrup
Preserves made with natural fruits are an excellent food for you to use in sweet dessert preparations and ...
Low calories: Milanese peas (chickpeas)
Chickpea Milanese baked in the oven are an excellent food for all those who make a diet ...
Celiacs: rice pudding for children without gluten
This nutritious gluten-free rice pudding dessert that we will prepare is created especially for the little ones in the house ...
Celiacs: gluten-free chapatí bread
We will prepare a simple recipe for breadsticks that are consumed especially in India totally gluten-free, being delicious for ...
Soft Zucchini Cream Soup
This soup is very rich and smooth, it is distinguished from other soups for its creaminess and unique flavor, if you want ...
Microwave plums in syrup
We will use the microwave, to make in a few minutes, this simple recipe for plums in syrup and use it in desserts, filling ...
Hypertensive: tuna and onion pizza
We will prepare a simple tuna and onion pizza recipe for all hypertensive people, so that they can taste without deprivation like ...
Celiacs: fainá with gluten-free pea flour
I present a quick and simple recipe to make the delicious fainá, but in this case we will use pea flour ...
Diabetics: pancakes filled with light jam
So that all diabetics can enjoy a delicious sweet dessert, today I suggest you make some pancakes filled with jam ...
Low Calories: Baked Potato Garnish
Potatoes are an ideal food as a garnish, to be incorporated into a low-calorie diet, for this reason today ...
Celiacs: gluten-free flavored cornstarch bread
The gluten-free homemade bread that we will prepare today for all celiacs contains corn starch and thyme so that ...
Yogurt with apple and walnuts
To taste for breakfast or in the middle of the afternoon, I suggest you prepare this healthy dessert in a few minutes and ...
Orange syrup
We will make a tasty recipe for orange syrup, so you can use it at any time when you want to decorate and flavor ...
Sauce to accompany pork
When we decide to prepare a food dish that contains pork, cooked in the oven or on the grill, ...
Hypertensive: Microwave Stuffed Pumpkin
We will prepare a delicious and healthy meal for all hypertensive patients since it is a pumpkin stuffed with cooking ...
Cream of foie paté to spread
There are different preparations to spread on bread, cookies or toast, and today the proposal is to make a soft cream of ...
Low Calories: Simple Vegetable Panaché
For all those people who are on a low calorie diet, we will prepare a delicious vegetable panaché to taste ...
Celiacs: gluten-free bomb dough
I will teach you how to prepare the traditional gluten-free bomb dough for all celiacs, so that they can taste this delicious ...
Celiacs: gluten-free chips
Chips are small rolls that are very delicious to serve with different fillings when preparing an informal starter ...
Mustard chicken supreme
This appetizing recipe for chicken supreme roasted with mustard, is an excellent option to enjoy at the end ...
Avocado sandwiches
Today's proposal is to prepare in a few minutes some delicious avocado sandwiches to taste as a light starter and ...
Celiacs: fainá with gluten-free chickpea flour
We will prepare for all those who suffer from celiac disease a delicious and simple recipe for corn fainá so that the ...
Hypertensive: cream cheese gnocchi
This nutritious recipe for cream cheese gnocchi is very simple to prepare and you must use it when making food ...
Celiacs: gluten-free chocolate bonbons
The chocolate bonbons that we will prepare today is a simple recipe to make, being a delicious-tasting food for ...
Cold grapefruit cream
Today I will show you a different option to make this appetizing grapefruit cream using this healthy citrus as food and ...
Celiacs: gluten-free chocolate pionono (suitable)
The sweet recipe that we will prepare for all celiacs is the classic pionono dough to which I added ...
Celiacs: gluten-free cereal bars
This recipe is created for all those who suffer from gluten intolerance, being a nutritious sweet treat made up of ...
Peceto of veal with mushrooms
The recipe for peceto with mushrooms is an excellent dish to taste at dinner time and always ...
Chocolate slush ice cream
To prepare this delicious ice cream slush you do not require too many ingredients and you will have a different option of making a dessert ...
Milanesas with round zucchini
The round zucchini milanesas are a healthy and nutritious food for all members of the family to taste ...
Beet Leaf Snacks
We will prepare some tasty beet leaf sandwiches to taste as a hot starter or accompany with different preparations using meat ...
Lettuce, carrot and roasted peanut salad
Salads are a fresh and healthy food that should not be missed at lunch or dinner, ...
Cold rice with vegetables for the summer
Today's dish is an excellent option to prepare at any time of the day when you have a few minutes ...
Orange topping for sponge cakes
This is a simple recipe for you to make when you need to cover a cake quickly without having ...
Anemia: apple cream dessert
We will prepare a very fast and healthy recipe for all those who suffer from anemia, being a dessert that contains ...
High Cholesterol: Zucchini Zucchini Croquettes
For all those who suffer from high cholesterol, today's proposal is to prepare some appetizing zucchini croquettes ...
Diabetics: cabbage stew or Brussels sprouts with potatoes
A special recipe for all diabetics is to make a healthy brussels sprouts stew with potatoes ...
Low calories: carrot omelette
We will prepare a healthy recipe for all those who must follow a low calorie diet that is easy to carry out with ...
Diabetics: cooked carrot salad
If we make salads for diabetics with fresh vegetables, we always taste them cold, but there are other variants whose food goes through ...
Plum slush
To prepare this healthy recipe for granita we will use plums with vitamin and mineral content as healthy food but ...
Chocolate truffles with grated coconut
If we want to share with our friends a sweet sandwich on the weekend nothing is better than we prepare in ...
Low calories: light watermelon ice cream
With the proximity of spring and summer one of the most consumed desserts, such as ice cream, for those ...
Celiacs: gluten-free cannelloni dough
Today I propose to make a simple and healthy recipe for gluten-free homemade cannelloni dough made up of totally ...
Cream cheese dip with celery and walnuts
With a tasty cream cheese, celery, some vegetables and nuts we will prepare an exquisite dip to spread strips of whole wheat bread, ...
Fruit cocktail ice cream
A delicious sweet dessert is this ice cream that today I propose to make composed of few foods, being ideal to savor it ...
Roasted peanut and carrot salad with dressing
To taste a tasty salad, I suggest you put into practice making this preparation, with the contribution of being able to prepare it in ...
Simple and quick truffles
Sweet and delicious are these truffles that we are going to make to celebrate a special occasion, birthday or if we receive friends, ...
Baked rice with eggs
For this healthy recipe for rice with baked eggs we will use the excellent brown rice but if you do not have ...
Baked lentil schnitzels
Baked lentil milanesas are a healthy food due to their fiber and iron properties but ...
Melon ice cream with condensed milk
Today we will prepare a dessert with a sweet and delicious flavor like this simple recipe for melon ice cream with condensed milk ...
Celiacs: gluten-free cornmeal or polenta pizza
For all celiacs to delight, we will prepare a meal similar to pizza, being an ideal preparation for ...
Chocolate nougat with condensed milk
To savor at the weekend with family and friends we will prepare a simple recipe for nougat from ...
Celiacs: gluten-free scones in thermomix
Scones are an extremely energetic food for celiacs to enjoy at breakfast or snack and with ...
Celiacs: gluten-free ravioli dough
With this gluten-free recipe for all celiacs you can make the dough for delicious ravioli with different ...
Celiacs: gluten-free salty snack sticks
Using gluten-free flours and starches today we will prepare delicious salty sticks for all celiacs to enjoy with ...
Rosemary rice garnish
I suggest you prepare a delicious rosemary flavored rice garnish to taste as a hot dish and use it ...
Caramelized peanut
We will prepare a delicious sweet treat for the children and young people of the house to taste especially, being a homemade recipe ...
Low calories: chicken and vegetable skewer
We will have a tasty meal to taste on the weekend with chicken breasts and some vegetables rich in ...
Apple dessert with yogurt
We will make a simple recipe for a delicious sweet dessert with apples and yogurt so that cold flavors at the end of ...
Preserves of mushrooms or mushrooms
Canned mushrooms or mushrooms in oil is a simple recipe to make and they are characterized by their great ...
Pickled carrots
Today's proposal is to prepare pickled carrots to savor on the weekend as a garnish, appetizer or ...
Molded pumpkin candy
To make this healthy sweet we will use pumpkin type squash because it has a better consistency to make this preparation and ...
Pineapple jam to preserve
This delicious and nutritious pineapple jam is a simple recipe to make and also because once the ...
Celiacs: gluten-free sweet cookies for children in thermomix
I give you a simple recipe for sweet cookies so that you can make with the thermomix so that all celiacs can savor ...
Dumplings with corn flakes
Today I propose to make some tasty and nutritious sweet dumplings with very crunchy corn flakes on the palate so that ...
Celiacs: gluten-free baking powder
As we know the various flours or starches that celiacs can consume do not contain gluten, we will prepare a simple recipe that ...
Diabetics: fish fillets with spinach sauce
This delicious hot meal is a healthy recipe and we will use fish fillets as nutritious food for all who…
Rice with frankfurters
Ingredients: 2 garlic 1 chicken stock cube 400 grams of rice 1 tomato 1 package and a half of ...
Celiacs: simple sponge cake with gluten-free honey
The simple recipe that we will prepare is especially suitable for all those who suffer from celiac disease and not for this reason ...
Soya bean jam or sweet
Today I propose to prepare the recipe for a delicious jam or sweet for which I used as nutritious food the ...
Natural strawberry jelly
The healthy recipe to make this natural strawberry jelly is a simple and homemade preparation so that all ...
Low Calories: Baked Cheesy Tomato Milanese
This tasty recipe is an ideal food for all those people who make a low calorie diet include it ...
Celiacs: gluten-free pumpkin gnocchi
We will prepare a healthy and simple recipe for all people who suffer from celiac disease using pumpkin as the ideal food ...
Rice with anchovies
Ingredients: 1 tin of anchovies Grated cheese 300 gr of rice (it can be wholemeal) Parsley 1 liter of vegetable broth ...
Potato and Onion Empanadas
This recipe is ideal to prepare when you have leftover puree, and if you still want it to be easier you can prepare it with ...
How to cook eggplants in the microwave?
Quick, easy, tasty and healthy, without having to mess up the kitchen and in just 15 minutes. Ingredients A suitable container ...
Chilote rice
Ingredients: 1 Kilo of Choritos ½ Cup of Onions ¼ Red Paprika 2 Cups of Rice 3 Tablespoons of Oil ...
Shrimp with rum
Do you want to surprise your partner? Well, prepare these delicious rum shrimp: Ingredients: 20 shrimp 1 cup of black rum ...
Baked pea and potato omelette
If you have items like peas, potatoes and eggs around, why not prepare an exquisite omelette? Ingredients: 2 cups ...
Grilled red peppers
I present you a recipe to prepare the best red peppers in your refrigerator on the grill. You dare? Ingredients: 5…
Grilled corn
I present you a rich option when it comes to a barbecue to accompany all kinds of meats: Ingredients: 6 Corn ...
Spicy tomato sauce
If you want to surprise your family with a different sauce, be sure to try this option: Ingredients: 3 tablespoons of ...
Strawberry jelly with strawberries
I present you a fresh, quick and inexpensive dessert for the whole family to enjoy. Ingredients 1 sachet of gelatin ...
Vinaigrette salad (no vinegar)
I present you a delicious special salad for those who do not like vinegar but want to enjoy the flavor ...
Rice with bell pepper
Ingredients: Rice 2 red bell peppers 200 cc. of cream of milk Pepper Salt garlic Grated cheese Preparation: Prepare the rice ...
Complete salad without cooking
With few ingredients and without cooking you can show off in this dish, namely: Ingredients 400 grams of cheese in sticks ...
Omelet with cheese, tomato, onion and pepper
A very rich recipe for adults and children, ideal for a meal, it can be accompanied by all kinds of meats ...
Liver with onion and red pepper
A recipe rich in iron to nourish your family: Ingredients 2 large onions in fine julienne strips 1 medium bell pepper ...
Meatballs with ginger and curry
Do you have visitors? Well, receive them with a large plate: Ingredients: 400 g. ground beef 1/2 cup flour ...
Leek cake, fresh cheese and green onion
I present you a rich, fast and inexpensive recipe ideal to accompany it with a baked chicken. Ingredient 4 leeks without ...
Zucchini Milanese
If you have zucchini in your refrigerator and you don't know what to prepare them with, today I present a recipe with which ...
Roquefort cake
Today we will prepare a special cake filled with Roquefort cheese. You dare? Ingredients: 2 tapas of pascualina 80 g of roquefort ...
Fried liver
Few children eat liver, so you have to disguise it for them to eat it. Try this recipe and tell me: ...
Legumes a la Provençal
Today I present you a practical recipe to accompany vegetables, cakes and meats of all kinds. Ingredients 1 cup of oil ...
Russian salad in jelly
Do you like Russian salad? Try it with this rich variety: in jelly. Ingredients: 200 g of cooked peas 1 can ...
Shrimp Brusquettes
Ingredients: Tomatoes: 6 units Cheese For salut: 300 g Black olives: 50 g Shrimp: 150 g Tangerine: 1 unit Lemon: ...
Chard stalk salad
We continue with non-traditional salads, let's see if you can try these chard stalks: Ingredients: 2-pack stalks ...
Steamed albacore fillet
Try a special steamed steak today: Ingredients: Albacota (white tuna) 800g Baby zuchini 100 g Baby aubergines 100 g ...
Tongue in the saucepan with sauce
Ingredients: 1 boiled and peeled beef tongue 2 tbsp minced garlic and parsley 2 tbsp oil 20…
Creamy mashed potatoes
Today I will teach you how to prepare a different puree since it will come out very creamy. It is ideal to accompany meats: ...
Sweet and sour puree
Today I present you a simple and very rich puree ideal to accompany all kinds of meats: Ingredients 2 large sweet potatoes ...
Tomatoes to the queen
Tomatoes a la Reina is a practical, inexpensive and different recipe for beginners in the kitchen: Ingredients 24 slices ...
Mustard peceto
Today we will see how to prepare meat but in a special way: Ingredients: 1 Peceto 2 meat or vegetable broths 1/2 ...
Cheese and oregano breadsticks
Hello friends, today I leave you the recipe for the ideal homemade wisteria to put on the edges of salads ...
How to know if a melon is ripe
Besides being tasty and very refreshing, melon is also nutritious and low-calorie: maybe that's why ...
Shrimp Sandwich
Sandwiches are a very quick meal to prepare, and if you add some rich ingredients to it they will give you ...
Video: Baking potatoes
A simple and quick video to see how delicious baked potatoes are prepared. Let's see the step by step and we get to it.
Pasta with walnuts and almonds
INGREDIENTS: - 600 gr. pasta. - 150 gr. of walnuts. - 150 gr. of almonds. - 100 gr. of…
Goat cheese, apple and walnut salad
salad mixing well. Other recipes with goat cheese: goat cheese battered with jam, goat cheese with candied onions See other salads