Low calories: pea scramble

Today I propose to prepare a simple garnish with very healthy low-calorie peas and that you taste it as a garnish to accompany meats, fish or chicken.

Ingredients:

2 cans of green peas
2 chopped onions
vegetable spray, quantity required
Egg whites 2
150 grams of fresh skim cheese
Salt and ground pepper, a pinch

Preparation:

Spray a pot with vegetable spray and sauté the chopped onions until translucent, then add the peas. After a few minutes, add the lightly beaten whites, season with salt and pepper and mix the preparation.

Then, add the skim cheese cut into pieces and finally remove the pot from the heat, let it rest for a few moments and you can now taste this garnish.


The content of the article adheres to our principles of editorial ethics. To report an error click here.

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.