I will teach you how to prepare a delicious meal so that you can savor it as a garnish, constituting a different option and incorporating it into your low-calorie diet as an accompaniment to chicken, fish or beef.
Ingredients:
500 grams of green beans
1 cup skim milk
50 grams of grated cheese (low in calories)
Salt and pepper to taste
nutmeg, a pinch
Preparation:
First remove the tips from the green beans and also the strings. Then wash and cook them in a pot with water but remove them when they are still hard. Drain them and put them back in the pot.
Mix the skim milk with the grated cheese and add it to the green beans. Season with salt, pepper and nutmeg to taste. Next, cover the pot and cook the preparation over low heat for 10 minutes, stirring from time to time. Once the green beans are tender, remove the pot from the heat and you can taste them.