Low Calories: Baked Beef with Gravy

This simple recipe for baked beef with sauce is especially suitable for all those who are on a low-calorie or maintenance diet.

Ingredients:

1 rump tail, peceto or lean buttock
3 tablespoons of oil
200 cc. defatted broth
200 grams of light cream cheese
Salt and pepper, a pinch

Preparation:

Defatten the meat very well and place it on a baking sheet and season it with a pinch of salt and pepper. Then add the defatted broth and cook until tender.

Next, mix the juice from the meat cooking together with the light cream cheese in a pot and cook for 5 minutes. Cut the meat into thin fillets and arrange it in a bowl and sprinkle it on top with the sauce. Finally, serve the meat accompanied with a portion of your choice of vegetable salad.


The content of the article adheres to our principles of editorial ethics. To report an error click here.

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.