What do proteins contribute to our body?

We have talked to you on other occasions, about the benefits of foods with fiber, those that contain omega 3, everything that contributes blue fish, and now we will talk about the benefits and what all those foods that are high in protein contribute to our body.

In the same way, it should be noted that proteins are essential for every organism, since with them the muscles are strengthened and the structure of the body is built, since in general our body is composed of at least 20% of proteins, such as amino acids, which perform various functions in our body.

So, tell you that these amino acids have the mission of forming plasma proteins, as well as hormones, enzymes and the basic structure of tissues, such as tendons, nails and muscles, the structure of the DNA creating the main defenses of the body.

On the other hand, say that proteins are generally of animal origin, found in eggs, dairy, poultry, fish and meat. If we talk about vegetable proteinsThey are found in soybeans, legumes, vegetables, cereals and nuts, but the above contain more amino acids, with which we can say that the level of nutrition is higher.

Also, mention that both the excess and the shortage of proteins in the body is not recommended, being ideal to combine both with the consumption of fibers and carbohydrates, to have a balanced diet. So do not hesitate to take proteins, both vegetable and animal, because it will strengthen your muscles and help you have a much healthier life.