Isaladi eshushu yePotato eSweet eGqiweyo, isipinatshi kunye ne-Cottage Cheese
Ngaba uthanda iisaladi ukuba zibe nokufudumala okufudumele ebusika? Zama le Tapile eSweet eRostiweyo, isipinatshi kunye neCottage Cheese Salad
Ngaba uthanda iisaladi ukuba zibe nokufudumala okufudumele ebusika? Zama le Tapile eSweet eRostiweyo, isipinatshi kunye neCottage Cheese Salad
Le Marinated Tofu, iLentil, kunye neAvocado Salad inokunikwa njengesitya esisecaleni kwisidlo sasemini okanye isidlo sangokuhlwa. Funda ukuyilungiselela!
I-Galician salpicón isidlo esifanelekileyo njengesiqalo okanye ukuhamba nasiphi na isidlo, isaladi esitsha kakhulu kwaye epheleleyo.
Ngaba ujonge isaladi ebandayo kwaye elula kwiintsuku ezishushu? Zama le saladi nge-anchovies kwiviniga, igcwele i-flavour.
Ngaba ujonge isaladi ekhawulezayo neyahlukileyo? Zama le saladi efudumeleyo yeefatata kunye ne-mussels ekhethiweyo. ilula kwaye imnandi
Ukukhangela isaladi elula ngobusuku behlobo? Zama le saladi yerayisi kunye ne-celery kunye nepepper ebomvu esiyilungiselela namhlanje.
Ngaba ujonge isaladi elula kunye nentsha ehlotyeni? Le saladi yesipinatshi kunye ne-nectarine yezine kuphela ifanelekile.
Ngaba ujonge isaladi ehlaziyayo ukuze uqalise izidlo zakho? Zama le saladi yentliziyo ye-lettuce eneorenji kunye netapile.
Isaladi yeesamon kunye neavokhado, ilungele ukuqala isidlo, esityebileyo nesisitsha. Ukukhapha okanye njengesitya kukuhle.
Ngaba ujonge isitya esisecaleni senyama eyosiweyo, intlanzi kunye nemifuno? Zama le nxalenye yesitya samazambane kunye nebhekoni, ilula kwaye imnandi.
Ngaba ukhe wazama i-tofu ehlanjululweyo? Yizame kule saladi efudumeleyo yetofu, ipepile kunye nesisu setuna kwaye utye okunempilo kwaye kumnandi.
Isaladi yeCod, njengesiqalo okanye isidlo sakusihlwa sifanelekile. Isaladi epheleleyo kunye nelula, inokuhamba kunye naso nasiphi na isidlo.
Akukho mfuneko yokuba nzima ukwenza imenyu enomtsalane. Le saladi yeetapile kunye nee-cherry ilungile ngeli xesha ...
Ngaba ujonge isaladi elula, entsha, elula kunye neemveliso zonyaka? Zama le saladi yetumato kunye neplam esiyicebisayo namhlanje.
I-Octopus salpicón, elula kakhulu ukuqala, ukulungiselela ihlobo. Ilula, sinokuyilungiselela kwangaphambili.
Elula kwaye iyahlaziya, yile ndlela le saladi yeetapile kunye nepepile esiyicebisayo namhlanje njengesiqalo. Chwayita ukuyilungiselela!
Le Bean i-White, iZucchini, kunye ne-Shrimp Salad yindlela efanelekileyo yehlobo. Isaladi ehlaziyayo negqibeleleyo.
Le cauliflower kunye ne-carrot isaladi ene-apile ilungile njengokugcwalisa isandwich, kodwa kunye nokuhamba nentlanzi.
Isaladi ye-chickpea ene-salmon, i-avocado kunye neebhatata enayo yonke into eyenzelwe wena. Landela inyathelo lethu elilula ngenyathelo kwaye uzame!
Ngaba ujonge iresiphi ehlaziyayo yehlobo? Bhala iresiphi yesaladi yeetapile ngeesalmon, iapile kunye netshizi.
Ndiyavuma. Isipinatshi, istrawberry kunye nesaladi yamakhiwane enobusi vinaigrette yenye yezinto endizithandayo. Inokuba nefuthe lokuba ...
Ngaba ujonge isaladi elula nehlaziyayo yasentwasahlobo? Uyayithanda le sipinatshi, iavokhado kunye nesaladi yeapile!
I-piquillo pepper kunye ne-tuna isaladi, isaladi eyahlukileyo, enencasa eninzi kwaye kulula ukuyilungisa. Ilungele ukuqala.
Kukho iintsuku apho ungakhethi into oyityayo; I-pantry iyenzela wena. Isaladi yespinatshi, ...
Iavokhado, itshizi kunye nesaladi yesalmon, efanelekileyo ukuqala isidlo, kulula ukuyilungisa kwaye intsha kakhulu.
Ngaba ujonge isaladi elula nehlaziyayo? Le cucumber feta isaladi ikhathaza zonke iibhokisi. Funda indlela yokulungiselela!
I-ertyisi enetamati kunye nomnqathe isaladi etyebileyo esinokuthi siyitye ifudumele okanye ibanda, ilungile njenge-starter okanye njengokuhamba nesidlo.
Le saladi ineesardadi iba sisixhobo esikhulu xa singaziva ngathi singena kwisitovu siyokutya into entsha.
Le khaphetshu imfusa, isaladi yomnqatha ilula, inesondlo, kwaye igcwele umbala. Ilungele ukuqala okanye ukuhambelana ehlotyeni.
Isaladi kunye neWakame yolwandle, isaladi elula kwaye ekhawulezayo ukuyilungisa. Isitya esisempilweni kunye neevithamini ezininzi kunye neeminerals.
Namhlanje silungiselela isaladi elula. Isipinatshi, i-asparagus kunye ne-ham yesaladi eya kuthi ilunge kwimizuzu emi-5 yokuhamba nesitya esiphambili.
Ikhaphetshu, ipere kunye ne-hazelnut isaladi endikukhuthaza ukuba uyilungiselele namhlanje ilula, isempilweni kwaye ilula. Igqibelele njengesiqalo sokuqala okanye ukuhambelana nenyama.
Le brokholi kunye nekholifulawa isaladi ngerharnate esiyicebisayo namhlanje isempilweni kwaye kulula ukuyenza. Kukulungele ukuqala nakuphi na ukutya.
Kukho iisaladi ezisisiseko eziyinxalenye yemenyu yam nasebusika. Injalo imeko yesaladi yeetapile kunye nebhonito enepaprika.
Ekwindla, isaladi efudumeleyo ye-chickpea kunye ne-couscous kunye ne-tomato enjengale iba yinto enkulu njengesiqalo.
Esi sipinatshi, iapile kunye ne-tangerine isaladi sisiqalo esihle sesidlo. Entsha, elula nekhawulezayo ukulungiselela.
Isaladi yepepile eyosiweyo, isisu kunye netswele esiyicebisayo namhlanje yindlela elula kwaye emnandi, egqibeleleyo njengesiqalo.
Amaqondo obushushu aphezulu akumema ukuba uthathe iiresiphi ezilula nezihlaziyayo ezinje ngevatala, iavokhado kunye nesaladi. Indibaniselwano…
Ubushushu bale veki iphelileyo busenze ukuba siphendukele kwiiresiphi ezintsha ekhaya ezinje ngesaladi yequinoa, ...
Le brokholi efudumeleyo, intsimbi yepepile kunye nesaladi yeapile ziya kuba kuphela imizuzu engama-20 yexesha lakho. Ngokubuyisa, uya kuba nesitya esilula nesisempilweni etafileni.
Isaladi emnandi yembotyi ilungiselelwe kwimizuzu embalwa kwaye umphumo uyamangalisa. Ngezithako ezivela egadini, zilula kwaye zimnandi
I-polenta ethosiweyo isebenza njengesihambisi kwesi sidlo ngearugula elula kunye nesaladi yequnube. Ngaba unesibindi sokuzama?
Iklabishi ebomvu yindlela efanelekileyo yasebusika yokugcwalisa iisaladi ezinje ngetumato kunye neavokhado esiyicebisayo namhlanje.
Kutheni uhlala uphinda isaladi enye? Esi saladi seziqhamo kunye nesomileyo siyindlela elungileyo ebusika: ukukhanya kunye nokuzalisa.
Xa unexesha elaneleyo lokupheka, ispinatshi, iitapile kunye nenaladi yesaladi njengale iba lihlakani elikhulu.
I-recipe elula ye-avocado kunye ne-mackerel isaladi kunye nomboniso okhethekileyo. Ilungele umsitho okhethekileyo kunye neendwendwe etafileni
Isaladiya yekrinoa kunye nepomegranate esiyicebisayo namhlanje ilula, intsha kwaye isempilweni. Ukugqibelela njengesiqalo sokuqala okanye isidlo sangokuhlwa esilula xa ungaziva uthanda ukupheka.
Lungisa le thosi yesaladi imnandi ngokuchukumisa okukhethekileyo, imayonnaise eyenziwe ngobisi endaweni yeqanda. Uya kumangaliswa ziindwendwe zakho
Isaladi ene cauliflower kunye neelenda zeBeluga esizilungiselela namhlanje zinokuhanjiswa njengesitya esikhethekileyo ngokudibanisa imifuno kunye nembotyi. Ngaba uyayivavanya?
I-Tabboule yomzala wakho, isaladi ebandayo eqhelekileyo yokutya kweArabhu, okumnandi, kulula ukuyilungisa kunye nokuhamba, ilungele lonke usapho
Isaladi yafakwa iitumato. Isaladi yenye yeezitya zasehlotyeni, isitya esinokusenza sahluka kakhulu kwaye sinokushiya iitumato ezifakwe isaladi, isidlo esifanelekileyo njengesiqalo sehlobo. Kulula ukuyilungisa kwaye sisitya esimibalabala.
Isaladi efudumeleyo yeesarole, inkuku netshizi yebhokhwe esizilungiselela namhlanje zilungile ngeli xesha lonyaka njengesitya esahlukileyo.
Iingqayi zesaladi yonke ingqumbo. Ukugcina le saladi ye-chickpea kwisitya seglasi yindlela elula nesempilweni yokuthatha iofisi.
Isaladi ye-chickpea efudumeleyo, iresiphi enesondlo kakhulu enokulungiswa kwimizuzu embalwa. Igqibelele ixesha elishushu.
Ngale iresiphi yesaladi yequinoa elula, uya kuba nesidlo sangokuhlwa esikhawulezayo ukulungiselela kunye neenzuzo ezinkulu zomzimba.
Irayisi yasendle enenkuku isitya esilula, esilula ukulungiselela nesempilweni, isitya esipheleleyo esinokusilungiselela njengesitya esinye.
Isaladi yokutya kwaselwandle, iresiphi ekhawulezayo yokwenza ukuba isombulule ukutya kwakho kwezi ntsuku zishushu. Ngezithako ezimbalwa uza kwenza isidlo esimnandi kuwo nawuphi na umsitho.
Isaladi kunye nealadi yeapile esiyilungiselele namhlanje isempilweni, ilula kwaye iyahlaziya; ilungele ukuqala ukutya ngeli xesha lonyaka.
Njengendawo yokuphikisana nomzala kunye namantshontsho kunye nenyama yegusha ebesiyicebisile izolo, namhlanje silungiselela iresiphi entsha ...
Isaladi yelizwe, iresiphi elula evela kwinto yethu yesiqhelo yokutya. Isitya esifanelekileyo ngeli xesha lishushu esiqala kulo.
Isaladi yePasta enesonka samasi kunye neavokhado, iresiphi elula nesempilweni kakhulu. Imnandi kwaye igqibelele kwezi ntsuku zishushu, ilungele lonke usapho.
Namhlanje siphakamisa isaladi yenkukhu ebandayo egqibeleleyo njengesiqalo sokuqala okanye ukugcwalisa iisendwitshi zakho entwasahlobo. Ngaba unesibindi sokuzama?
Isaladi yetamatato ilula, iyakhawuleza kwaye ilula. Isiqalo esihle ngalo naliphi na ixesha lonyaka, kodwa ngakumbi ngexesha lasehlotyeni.
Isaladi yeepepile entle egcadiweyo yenza ukuqala okumnandi. Ukuba nezithako zilungiselelwe, ukuzilungiselela sisiqwenga sekhekhe.
Isaladi ebomvu ye-Mandarin ebomvu, ilula, kwaye isempilweni. Ilunge njengesiqalo sokuqala emva kwentsasa ende elunxwemeni okanye uhambo oluya emaphandleni.
Isaladi yamagqabi kunye neavokhado kunye nee anchovies iyahlaziya kakhulu, ilungele ukusebenza njengesiqalo sentwasahlobo elandelayo.
Ngokukhawuleza, ukukhanya kunye nokuhlaziya, le isaladi ye-beet. isitrasi kunye neavokhado esiyicebisayo namhlanje. Isaladi egcwele umbala kunye nencasa.
Isaladi yama buds kunye netumato esiyilungisayo namhlanje yinto yakudala, isaladi elula nekhawulezayo esinokuqala ngayo ukutya.
Iklabishi emfusa kunye nesaladi yeapile esiyicebisayo namhlanje ilula, isempilweni kwaye iyahlaziya. Ukugqibelela njengesiqalo sokuqala okanye ukuhambelana-
Iresiphi yanamhlanje ilula ukuyenza kwaye ilungele ukuba isebenze njengesiqalo sokuqala okanye ikhosi yokuqala: I-Lettuce buds eneeels. Imnandi!
Isitshixo sale tamati ilula, iavokhado kunye nesaladi kukhetha umgangatho, iziqhamo ezivuthiweyo ukulungiselela kunye nokufumana eyona flavour.
Namhlanje silungiselela iitumato ezifakwe isaladi yesalmon kunye nokunxitywa kweyogathi. Ukutsha kunye nokukhanya; zilungele ihlobo.
Iquinoa, isaladi eqhotsiweyo zucchini kunye neetumato esizilungiselela namhlanje zilula, zilula kwaye zinesondlo, zilungele ihlobo!
Ityhuna, ikhukhamba kunye netswele yesaladi esiyilungiselela namhlanje ilula, iyakhawuleza kwaye iyahlaziya; zilungele ihlobo elizayo.
I-kiwi kunye nesaladi ephekiweyo esiyicebisayo namhlanje ilula kwaye iyakhawuleza ukuyilungisa, ilungele ukuzihlaziya ehlotyeni elizayo.
I-quinoa, i-broccoli eyosiweyo kunye ne-almond saladi esiyicebisayo namhlanje isempilweni kwaye isondlo. Ukugqibelela ukuqala iveki ngamandla.
Le coleslaw emhlophe imnandi kwaye iphantsi kakhulu kwiikhalori. Ukuba uthanda iisaladi kwaye ufuna ukuzama eyahlukileyo, zilungiselele le. Uya kuyithanda!
Ngoku, ukuba amaqela aphelile. Sineveki phambi kwethu ukubuyela kwisiqhelo. KU…
Le quinoa, itumato, ipere kunye nesaladi ye-avocado lukhetho olulula nolunempilo kusuku olulandelayo. Emva kweKrisimesi, emva kweMinyaka eNtsha ...
I-avovoc, iMandarin, kunye neWalnut Salad ilula kwaye iyakhawuleza ukuyenza. Isiphakamiso esihle sokuqala isidlo.
Isaladi yeklabishi enama-walnuts, iidiliya kunye neinanapple yindlela elula elula yokwenza. Ungayisebenzisa njengesiqalo.
Isipinatshi sanamhlanje kunye nesaladi yeavokhado inxibe ubusi kunye namantongomane vinaigrette. Enye indlela kwiisaladi zakudala.
Iisaladi zinokusinika umdlalo omninzi ehlotyeni ukuba samkela ukudlala ngokudityaniswa kwezithako ezahlukeneyo. Isaladi yomnqatha ...
Iindlela zokupheka zesaladi ebandayo zilula kakhulu kwaye ziyakhawuleza, unokuzilungiselela kunye nemifuno oyithandayo. Ubungqina bokuba uya kuyithanda.
IPanzanella yisaladi yemvelaphi yaseNtaliyane eyenziwe ngesonka esidala, igalikhi, amatswele kunye neoyile njengezona zinto ziphambili.
IiCrudités ezinesosi eblue cheese I-Crudités inokuba ngumlingani wethu olula kwisidlo sasemini sasemini okanye kwisidlo sangokuhlwa okanye ...
Le saladi itshizi esandula ukwenziwa, iavokhado nefafaziweyo enxibe iziqhamo ezomileyo, iyahlaziya kwaye ilula; Ilungele ezona zinsuku zishushu zehlobo elizayo.
Siphantse phakathi ku-Epreli kwaye nabani na othi oko akuqali okwangoku, okanye ubuncinci, ucinga malunga ...
Kutshanje bendikhe ndazama iimveliso kude kube ngoku ndingazazi, ngakumbi ukutya okuziinkozo kunye nembewu. Kutshanje ndiyilungiselele oku ...
Namhlanje siphakamisa isaladi ekhawulezayo kwaye elula, efanelekileyo njengesiqalo sentwasahlobo okanye ehlotyeni: i-kale, iavokhado kunye neerharnate isaladi.
Siqale impelaveki ngokulungiselela isaladi eluhlaza kunye nesalmon kunye neqanda elitshisiweyo. Iresiphi elula yokukhonza njengesiqalo sokuqala okanye isidlo esilula.
Ixesha akufuneki libe sisizathu sokutya okusempilweni. Iisaladi zingumlingani omkhulu xa ixesha lethu ...
Akukho klabhu isempilweni kuneqela lekhukhamba. Ngale nto ityiwayo ikhukhamba ineziqholo ezikhethekileyo zokutya uya kufumanisa ukuba ungazicofa njani nge-touch eshushu
Iresiphi engezantsi kwama-300 eekhalori zokuphinda ufumane inani emva kweholide? Zama eli khalori ipholileyo icole slaw. Imnandi
Yonwabela isaladi etyebileyo efudumeleyo yeAnguriñas, imango kunye neeprawn. Inyathelo kunye nesinyathelo iresiphi enazo zonke iinkcukacha ukuze ulungiselele le saladi.
Le Raisin Chicken Couscous Salad yenye indlela elungileyo kwiisaladi zemveli. Isaladi efudumeleyo, efanelekileyo ngeli xesha.
Ukutya okulula okufanelekileyo kwabo bantywiliselwa kukutya okuncinci kweekhalori, sicebisa le saladi yelayisi kunye nemifuno.
Iibhontshi ezinxibe i-apile cider iviniga, igalikhi, ipepile emnyama, ioyile yomnquma kunye netyuwa ... Isaladi enemibala eyahlukileyo!
Iresiphi yesaladi enesondlo kunye nesinomsoco ngaphandle kwelethisi okanye itumato? Le saladi ye-chickpea kunye ne-squash yinto efanelekileyo yehlobo
Le tuna kunye neminquma yesaladi efakwe iipepile ilula kwaye iyakhawuleza ukuyenza. Phaka kubanda kakhulu.
Eli lizwe isaladi ukongeza ekubeni kulula ukwenza okumnandi. Ngaba sele usazi isithako sayo esikhethekileyo? Ham tacos!
Ukujonga phambili ehlotyeni, sikulethela ukukhanya, okunempilo kwaye ngaphezulu kwayo yonke iresiphi ebandayo, yile nto uyifunayo kobu bushushu: isaladi exubekileyo.
Le saladi yolwandle idibanisa ebhedini yeletisi, iiprawn, iintonga zononkala kunye nebhonito kwioyile. Ukutsha kunye nokukhanya kwehlobo.
Isaladi ye-strawberry kunye ne-avocado enepine nut vinaigrette yile nto uyikhangelayo ukuba ufuna isitya esitsha, esityebileyo, ngombala osezantsi kwaye uyakhawuleza ukwenza.
Le nkukhu emnandi yaseMexico kunye neGuacamole isaladi sisizathu esifanelekileyo sokukhohlisa iintshaba zakho zeveggie kwisaladi
Isaladi efudumeleyo ye-chickpea yindlela entle yokunyamekela umgca wakho ngendlela esempilweni kwaye elungeleleneyo, kunye nencasa
Iresiphi yesaladi yebhokhwe kunye neebhokhwe kunye neyogathi ngumzekelo ogqibeleleyo wesitya esinempilo, esilula, esikhawulezayo nesigcwele amandla.
Namhlanje sikuzisa isaladi edibeneyo. Iresiphi elula kunye esempilweni. Ngemifuno embalwa kunye nerayisi sineplate.
Le saladi yetumato yetsheri enokwenziwa inokwenziwa unyaka wonke. Ngaba unesibindi sokuzama?
Isaladi yetyhuna, itumato kunye neavokhado yempepho intsha kwaye ikhaphukhaphu, ilungele ukucima ukugqitha kweKrisimesi.
Kule nqaku sikufundisa ukuba ungayenza njani isaladi etyebileyo kwaye esempilweni kunye neemveliso zasekhaya. Kwimizuzu embalwa siza kuba nesidlo sangokuhlwa esisempilweni.
Le rice, ham, apple kunye noshizi isaladi sisiphakamiso esikhulu seentsuku ezishushu ezihamba ne-vinaigrette yesoya.
Le saladi yesipinatshi, isalmon etshayiweyo kunye neepistachios ayisiyiyo intsha kuphela, kodwa ikwayiyo; ilungele ukubandakanya kwisidlo sethu kweli hlobo.
I-Peach edibeneyo kunye ne-Walnut Salad ilula kwaye i-flavour, igqibelele ehlobo.
Le phayinaphu kunye nemango isaladi nayo ilula kwaye iyahlaziya kakhulu; ilungele ezona zinsuku zishushu.
Esi sipinatshi, i-kiwi, iitumato kunye neblueberry isaladi ilungile kwiintsuku ezishushu; Ukuhlaziya kunye nokukhanya.
Kule nqaku sikubonisa indlela yokwenza iresiphi elula kodwa emnandi ngenkukhu. Oku kunokuchukumisa okunqabileyo, kunye nesaladi yokunxiba okumnandi kakhulu.
Sikubonisa indlela yokwenza isaladi yeetapile elula kunye nokuhlaziya iMalaga; ilungele ukujamelana neyona mihla ishushu.
Sikubonisa indlela yokwenza i-mushroom elula efudumeleyo kunye nesaladi ye-prawn, efanelekileyo ngeli xesha lonyaka.
Le saladi yama-apile, ii-walnuts kunye neerasentyisi, iyahlaziya kakhulu emva kokugqitha kwempelaveki.
Siya namhlanje kunye nenye iresiphi yase-Italiyane, ngeli xesha ndikuzisela isaladi elula, isaladi yeklasikhi yeklasikhi.
Le Raisin Cheesy Arugula Salad ilula kwaye iyakhawuleza ukuyenza. I-recipe efanelekileyo kunye nefuthe elifudumeleyo kwiintsuku zasehlotyeni
Imizuzu eli-15 yanele ukulungiselela oku kukhanya kunye nokuhlaziya kakhulu ivatala kunye nesaladi yeavokhado.
Kweli nqaku sikufundisa ukuba ungayenza njani isaladi yetumato entsha kunye ne-tuna, ukuthatha ukutya elwandle okuya kukukhathalela kwaye kukuhlaziye.
Kule nqaku sikubonisa indlela yokwenza iresiphi esempilweni kwaye eqhelekileyo. Isaladi ye mince esandula ukonwabela eli hlobo.
Le saladi yeapile kunye neorenji iyahlaziya ngokwenene, ilungele ezona ntsuku zishushu.
Kule nqaku sivelisa isidlo esifanelekileyo kwizidlo ezisempilweni, isaladi entsha kunye nesaladi yewalnut.
Sikubonisa indlela yokwenza i-salmon kunye netshizi elula yokutshaya, iresiphi elula kunye nefreshi efanelekileyo kweli hlobo.
Kule nqaku sikunika umbono wokuqalisa ukutya kweli hlobo kunye nale saladi ibandayo yespaghetti eneqanda elibilisiweyo, ityhuna kunye neham.
Ukutshintsha kunye nokungaziphindi kakhulu kubalulekile ekhitshini. Namhlanje sikubonisa isaladi eyahlukileyo, enesinxibo esimnandi se-moztaza kunye nobusi.
Kweli nqaku sikufundisa ukuba ungayenza njani i-puree yemifuno kunye nesaladi exubekileyo yesidlo sangokuhlwa ukwanelisa loo ndlala unayo ekupheleni kosuku.
Iziqhamo ezishushu kunye nesaladi ye-prawn efanelekileyo kwisiganeko esikhethekileyo. Iinanapple kunye nemango zenza indibaniselwano enkulu yale saladi
Isiqhamo sesaladi: iinanapple, imango, i-persimmon, i-strawberry, i-blueberry, okanye iziqhamo zonyaka ezilungele thina. Le recipe iya kubakholisa bonke abadli
Akukho nto ilunge kakhulu yokutya kakuhle kunesaladi elungileyo kunye nenkukhu kunye nemifuno, ukwenza ukutya kwethu ibe lelona qabane lilungileyo.
Isaladi yespinatshi, iresiphi efanelekileyo yokutya imifuno enomxholo ophezulu weevithamini kunye neepropathi ezininzi ezibalulekileyo ekutyeni kwethu
Isaladi ye-watercress enesondlo kunye nefreshi kunye nee-avocado, izinti zolwandle kunye nama-apile, ehonjiswe ngobusi kunye ne-mustard
Isaladi kunye ne-melon kunye ne-ham ebhedini yamahlumela eetesi kunye ne-pickles kunye neminquma emnyama.
Isaladi yeshlumelo esincinci ene-artichokes, itshizi, iitumato kunye neminquma emnyama
Isaladi ngeeshizi kunye nama-walnuts, iresiphi eyahlukileyo kodwa kulula kakhulu ukuyonwabela ehlotyeni
I-lettuce isaladi kunye nesipinatshi kunye ne-arugula ihluma ngenkukhu, iinaninapple kunye nama-walnuts.
Isaladi yekhukhamba kunye nekhukhamba enezinxibo ezi-3 onokukhetha kuzo
Isaladi esisiseko, ukuhambelana okunempilo nasiphi na isidlo sasemini okanye isidlo sangokuhlwa. Le recipe yesaladi yinto efanelekileyo
Isaladi yomnqatha waseMorocco, iresiphi yesiArabhu evela eMorocco. Ungayibeka njengokukhapha kuyo nayiphi na inyama okanye intlanzi kwaye isempilweni kakhulu
Insalata di pasta al pomodoro e basilico, isaladi yepasta kunye netumato kunye nebasil. Isaladi elula kakhulu kwaye entsha yase-Italiya kwezi ntsuku zishushu
Ihlobo liyanyamalala ngokuthe ngcembe kunye neeresiphi ezintsha, kodwa akukho nto isithintelayo ekuxineni uninzi ...
isaladi yetamati enongwe, enencasa, elula kunye neendlela zokupheka ezisempilweni kakhulu. Iresiphi yesaladi ibonelela ngeevithamini ezininzi ezibalulekileyo imihla ngemihla
Isaladi yeetapile zasehlotyeni, emnandi kwaye ilula kakhulu, ekwabizwa ngokuba sisaladi yelizwe. Ukongeza ekubeni lula, ikwasisitya esinoqoqosho kakhulu
Ukulungiswa kwesaladi ene-vinaigrette yamantongomane kunye netshizi yebhokhwe, kulula ukuyenza kwaye ityebe kakhulu. Izithako ziyafikeleleka ubukhulu becala, zisenza kube lula ukulungiselela
Namhlanje ndikubonisa leresiphi emnandi yekalori esezantsi kunye nesaladi yemifuno, eyenza ukhetho olwahlukileyo ...
Isindululo sanamhlanje kukwenza isaladi elula kunye neminye imifuno kunye nokusebenzisa inyama yehagu eseleyo ...
Izinongo: 1 kunye ½ indebe yengqolowa yomhlaba 1 ipepile ebomvu 4 iitumato ezivuthiweyo 4 iikomkomere 1 icephe eluhlaza 1 ...
Siza kwenza iresiphi yesaladi esezantsi kakhulu, eyenziwe yimifuno eluhlaza kunye nephekiweyo ebandakanya ukutya okunotye ...
Siza kulungisa isaladi yesondlo yeseleri, iapile kunye neyogathi kubo bonke abantu abaneswekile ukuba bayonwabele njengesiqalo esilula okanye ukukhapha ...
Le saladi sisindululo esisityebi kwaye sanamhlanje, ngakumbi kuwe ofuna ukwenza izitya ezintsha kodwa ungazenzi ...
Le saladi ityebe kakhulu kwaye kulula ukuyenza, ikunika iivithamini AB, B1, B5, C kunye no-E, beta ...
Izithako ii-2 iikhukhamba ezinkulu i-3 iitumato ezinkulu I-3 aubergines Ityiwa ye-oyile ye-Oyile Ukulungiselela Hlamba kakuhle, iitumato ...
Le beet isempilweni, iapile kunye nesaladi yomnqathe lukhetho olwahlukileyo lokonwabela isidlo sasemini okanye isidlo sangokuhlwa ...
Izithako 1 ikhukhamba enkulu 5 amagqabi amhlophe eklabishi 2 amacephe eoyile 1 itispuni yemostadi Ijusi yenye ...
Le saladi iyakhawuleza kwaye ityebe kakhulu, inokuhanjiswa ishushu okanye ishiywe efrijini iiyure ezimbini kwaye ...
Le saladi ilungele abaqalayo ekhitshini kwaye ukuba ushiya amaqanda abilisiwe ngaphambili ungabaxelela ...
Le isaladi efanelekileyo kulo naliphi na ixesha lonyaka.Ingatyiwa ishushu okanye iyabanda.Ungayisebenzisa njengesitya esiphambili ...
Izithako: I-300g yekhowudi yedesika 1 ipepile ebomvu 1 ipepile eluhlaza 1 ipepile etyheli 1 itswele 1 iqanda lechives 2…
Ehlotyeni isaladi sisitya esifanelekileyo, ziyathandeka kuba zintsha, zityebile iivithamini, zilula kwaye kulula ukuzilungiselela ...
Le recipe ilungele zombini indawo ezishushu nezibandayo kuba inokudliwa zombini njengesitya esibandayo kunye ...
Izithako ze-100 iigram ye-watercress 2 iitumato 2 ikonofile
Iyakhawuleza, ilula kwaye ityebe kakhulu, ilungiselelwe kwimizuzu engama-20 kwaye yenza ii-servings ezi-6, yinto entle yokuhombisa ...
Izinto zokufaka i-1 inako yeentliziyo zesundu i-600 gram yeminqathe i-4 icephe yekhrim 1 itispuni yesardard 4 amacephe e ...
Isaladi kukutya okutsha kunye okusempilweni okungafanele ukuba kuphoswe sasemini okanye isidlo sangokuhlwa, ...
Ukuba senza iisaladi zeswekile kunye nemifuno esandula ukwenziwa, sihlala sizingcamla kubanda, kodwa kukho ezinye izinto ezinokutya ...
Ukunambitha isaladi emnandi, ndicebisa ukuba usebenzise oku kulungiselela, kunye negalelo lokukwazi ukulilungiselela ...
Izithako: 2 amaqanda 4 okanye 5 iintliziyo zesundu 1 itoti yetyhuna kwioyile iMayonesi Ukulungiselela iinkozo zengqolowa: Sika i ...
Izithako: 100 gr. yerequefort cheese 50 gr. yamandongomane ompayini Ioyile netyuwa 50 gr. yee walnuts 100 gr. ye…
Siza namhlanje sinesaladi ekhethekileyo kule mihla yasentwasahlobo: Izithako: ii-avokhado ezi-6 ezinkulu 1 ithisipuni yencindi ...
Izithako: Ii-avokhado ezi-3 zinqunqwe zangamaqhekeza amancinci 150 gr. yetshizi yesalut itshizi enqunqiweyo kwiityhubhu icephe enye yejusi ...
Ndikubonisa isaladi efanelekileyo yabantwana abancinci bendlu yokwenza kuba ayinayo ...
Ngezithako ezimbalwa kwaye ngaphandle kokupheka ungabonisa kwesi sidlo, ezizezi: Izithako ezingama-400 grams zeshizi kwizinti ...
Ndikubonisa iresiphi eyahlukileyo, ukubona ukuba uyazama: Izithako: 1/2 kg Isalami yenyama ebandayo, iiKomkomere ezi-4, ii-apile ezi-3 ...
Namhlanje ndikubonisa isaladi ekhawulezayo nelula ukuyenza, efanelekileyo ukukhapha zonke iintlobo zenyama: Izithako zeRadicheta ubuninzi ...
Siyaqhubeka ngeesaladi ezingaqhelekanga, masibone ukuba ungazizama na ezi chalk stalk: Izithako: 2-pack pack stalk ...
Ukuba ufuna ukuzama into ethile ngaphandle kokungahoyi i-flavour, unganqikazi ukulungiselela le recipe ...
Isaladi efanelekileyo xa ushiye irayisi kwaye usengxakini kuba usapho lwakho lunomdla wokutya ...
Sonke thina baphekayo siyazi ukuba ngamanye amaxesha amaxesha anqabile, kwaye ngenxa yesi sizathu namhlanje u ...
isaladi ixutywe kakuhle. Ezinye iindlela zokupheka ezineshizi yebhokhwe: itshizi yebhokhwe exutywe nejam, itshizi yebhokhwe enetswele esiswiti Bona ezinye iisaladi
AMANQAKU: - 1 escarole -150 g yeentsana ze-eels - igalikhi - ioyile, iviniga kunye netyuwa UKULUNGISWA: Hlamba