Salpicon yaseGalician

I-Galician salpicón isidlo esifanelekileyo njengesiqalo okanye ukuhamba nasiphi na isidlo, isaladi esitsha kakhulu kwaye epheleleyo.

Iitapile zihombise ngebhekoni

Iitapile zihombise ngebhekoni

Ngaba ujonge isitya esisecaleni senyama eyosiweyo, intlanzi kunye nemifuno? Zama le nxalenye yesitya samazambane kunye nebhekoni, ilula kwaye imnandi.

Isaladi yeCodfish

Isaladi yeCod, njengesiqalo okanye isidlo sakusihlwa sifanelekile. Isaladi epheleleyo kunye nelula, inokuhamba kunye naso nasiphi na isidlo.

Utamatisi kunye neplum isaladi

Utamatisi kunye neplum isaladi

Ngaba ujonge isaladi elula, entsha, elula kunye neemveliso zonyaka? Zama le saladi yetumato kunye neplam esiyicebisayo namhlanje.

I-Octopus salmigundi

I-Octopus salpicón, elula kakhulu ukuqala, ukulungiselela ihlobo. Ilula, sinokuyilungiselela kwangaphambili.

Isaladi yeetapile kunye nepepile

Isaladi yeetapile kunye nepepile

Elula kwaye iyahlaziya, yile ndlela le saladi yeetapile kunye nepepile esiyicebisayo namhlanje njengesiqalo. Chwayita ukuyilungiselela!

Ipea isaladi kunye neetumato kunye nomnqathe

Utamatisi kunye ne-carrot pea isaladi

I-ertyisi enetamati kunye nomnqathe isaladi etyebileyo esinokuthi siyitye ifudumele okanye ibanda, ilungile njenge-starter okanye njengokuhamba nesidlo.

Isaladi kunye nesardadi

Isaladi kunye nesardadi

Le saladi ineesardadi iba sisixhobo esikhulu xa singaziva ngathi singena kwisitovu siyokutya into entsha.

Isaladi kunye newame yaselwandle

Isaladi kunye neWakame yolwandle, isaladi elula kwaye ekhawulezayo ukuyilungisa. Isitya esisempilweni kunye neevithamini ezininzi kunye neeminerals.

Iklabishi, ipere kunye nesaladi yehazelnut

Iklabishi, ipere kunye nesaladi yehazelnut

Ikhaphetshu, ipere kunye ne-hazelnut isaladi endikukhuthaza ukuba uyilungiselele namhlanje ilula, isempilweni kwaye ilula. Igqibelele njengesiqalo sokuqala okanye ukuhambelana nenyama.

Isaladi yeembotyi

Isaladi yeembotyi

Isaladi emnandi yembotyi ilungiselelwe kwimizuzu embalwa kwaye umphumo uyamangalisa. Ngezithako ezivela egadini, zilula kwaye zimnandi

Isaladi kunye ne-mackerel isaladi

Isaladi kunye ne-mackerel isaladi

I-recipe elula ye-avocado kunye ne-mackerel isaladi kunye nomboniso okhethekileyo. Ilungele umsitho okhethekileyo kunye neendwendwe etafileni

Iquinoa kunye neerharnate isaladi

Iquinoa kunye neerharnate isaladi

Isaladiya yekrinoa kunye nepomegranate esiyicebisayo namhlanje ilula, intsha kwaye isempilweni. Ukugqibelela njengesiqalo sokuqala okanye isidlo sangokuhlwa esilula xa ungaziva uthanda ukupheka.

Isaladi thowusti

Isaladi thowusti ngobisi imayonnaise

Lungisa le thosi yesaladi imnandi ngokuchukumisa okukhethekileyo, imayonnaise eyenziwe ngobisi endaweni yeqanda. Uya kumangaliswa ziindwendwe zakho

Umzala umzala tabouleh

Umzala umzala tabouleh

I-Tabboule yomzala wakho, isaladi ebandayo eqhelekileyo yokutya kweArabhu, okumnandi, kulula ukuyilungisa kunye nokuhamba, ilungele lonke usapho

Isaladi yafakwa iitumato

Isaladi yafakwa iitumato. Isaladi yenye yeezitya zasehlotyeni, isitya esinokusenza sahluka kakhulu kwaye sinokushiya iitumato ezifakwe isaladi, isidlo esifanelekileyo njengesiqalo sehlobo. Kulula ukuyilungisa kwaye sisitya esimibalabala.

Isaladi yequinoa

Isaladi yequinoa

Ngale iresiphi yesaladi yequinoa elula, uya kuba nesidlo sangokuhlwa esikhawulezayo ukulungiselela kunye neenzuzo ezinkulu zomzimba.

Irayisi yasendle yenkukhu

Irayisi yasendle enenkuku isitya esilula, esilula ukulungiselela nesempilweni, isitya esipheleleyo esinokusilungiselela njengesitya esinye.

Isaladi yokutya kwaselwandle

Isaladi yokutya kwaselwandle

Isaladi yokutya kwaselwandle, iresiphi ekhawulezayo yokwenza ukuba isombulule ukutya kwakho kwezi ntsuku zishushu. Ngezithako ezimbalwa uza kwenza isidlo esimnandi kuwo nawuphi na umsitho.

Isaladi kunye nealadi yeapile

Isaladi kunye nealadi yeapile

Isaladi kunye nealadi yeapile esiyilungiselele namhlanje isempilweni, ilula kwaye iyahlaziya; ilungele ukuqala ukutya ngeli xesha lonyaka.

Isaladi yelizwe

Isaladi yelizwe

Isaladi yelizwe, iresiphi elula evela kwinto yethu yesiqhelo yokutya. Isitya esifanelekileyo ngeli xesha lishushu esiqala kulo.

Isaladi yenkukhu yasentwasahlobo

Isaladi yenkukhu yasentwasahlobo

Namhlanje siphakamisa isaladi yenkukhu ebandayo egqibeleleyo njengesiqalo sokuqala okanye ukugcwalisa iisendwitshi zakho entwasahlobo. Ngaba unesibindi sokuzama?

Isaladi yetamatato

Isaladi yetamatato

Isaladi yetamatato ilula, iyakhawuleza kwaye ilula. Isiqalo esihle ngalo naliphi na ixesha lonyaka, kodwa ngakumbi ngexesha lasehlotyeni.

Isaladi ebomvu kunye nemandarin

Isaladi ebomvu kunye nemandarin

Isaladi ebomvu ye-Mandarin ebomvu, ilula, kwaye isempilweni. Ilunge njengesiqalo sokuqala emva kwentsasa ende elunxwemeni okanye uhambo oluya emaphandleni.

Isaladi ye-Beet kunye ne-citrus

Isaladi ye-Beet kunye ne-citrus

Ngokukhawuleza, ukukhanya kunye nokuhlaziya, le isaladi ye-beet. isitrasi kunye neavokhado esiyicebisayo namhlanje. Isaladi egcwele umbala kunye nencasa.

Isaladi yeBud kunye neetumato

Isaladi yeBud kunye neetumato

Isaladi yama buds kunye netumato esiyilungisayo namhlanje yinto yakudala, isaladi elula nekhawulezayo esinokuqala ngayo ukutya.

I-lettuce buds kunye neeel

Iresiphi yanamhlanje ilula ukuyenza kwaye ilungele ukuba isebenze njengesiqalo sokuqala okanye ikhosi yokuqala: I-Lettuce buds eneeels. Imnandi!

Isaladi emhlophe yeklabishi

Le coleslaw emhlophe imnandi kwaye iphantsi kakhulu kwiikhalori. Ukuba uthanda iisaladi kwaye ufuna ukuzama eyahlukileyo, zilungiselele le. Uya kuyithanda!

Isaladi ebandayo

Iindlela zokupheka zesaladi ebandayo zilula kakhulu kwaye ziyakhawuleza, unokuzilungiselela kunye nemifuno oyithandayo. Ubungqina bokuba uya kuyithanda.

I-snack yecucumber e-spicy

Akukho klabhu isempilweni kuneqela lekhukhamba. Ngale nto ityiwayo ikhukhamba ineziqholo ezikhethekileyo zokutya uya kufumanisa ukuba ungazicofa njani nge-touch eshushu

Iikhalori ezisezantsi zecolelaw

Iresiphi engezantsi kwama-300 eekhalori zokuphinda ufumane inani emva kweholide? Zama eli khalori ipholileyo icole slaw. Imnandi

Isaladi yelayisi

Ukutya okulula okufanelekileyo kwabo bantywiliselwa kukutya okuncinci kweekhalori, sicebisa le saladi yelayisi kunye nemifuno.

Beet enxibe

Iibhontshi ezinxibe i-apile cider iviniga, igalikhi, ipepile emnyama, ioyile yomnquma kunye netyuwa ... Isaladi enemibala eyahlukileyo!

Ichickpea kunye nesaladi yethanga

Iresiphi yesaladi enesondlo kunye nesinomsoco ngaphandle kwelethisi okanye itumato? Le saladi ye-chickpea kunye ne-squash yinto efanelekileyo yehlobo

Isaladi yelizwe

Eli lizwe isaladi ukongeza ekubeni kulula ukwenza okumnandi. Ngaba sele usazi isithako sayo esikhethekileyo? Ham tacos!

Umxube wesaladi

Ukujonga phambili ehlotyeni, sikulethela ukukhanya, okunempilo kwaye ngaphezulu kwayo yonke iresiphi ebandayo, yile nto uyifunayo kobu bushushu: isaladi exubekileyo.

Isaladi yolwandle

Isaladi yolwandle

Le saladi yolwandle idibanisa ebhedini yeletisi, iiprawn, iintonga zononkala kunye nebhonito kwioyile. Ukutsha kunye nokukhanya kwehlobo.

Isaladi yeavokhado ye-Strawberry

Isaladi ye-strawberry kunye ne-avocado enepine nut vinaigrette yile nto uyikhangelayo ukuba ufuna isitya esitsha, esityebileyo, ngombala osezantsi kwaye uyakhawuleza ukwenza.

Isaladi ye-chickpea efudumeleyo

Isaladi efudumeleyo ye-chickpea yindlela entle yokunyamekela umgca wakho ngendlela esempilweni kwaye elungeleleneyo, kunye nencasa

Isaladi edibeneyo yerayisi

Namhlanje sikuzisa isaladi edibeneyo. Iresiphi elula kunye esempilweni. Ngemifuno embalwa kunye nerayisi sineplate.

Umxube wesaladi kunye nenkukhu

Isaladi yenkukhu exutyiweyo

Kule nqaku sikufundisa ukuba ungayenza njani isaladi etyebileyo kwaye esempilweni kunye neemveliso zasekhaya. Kwimizuzu embalwa siza kuba nesidlo sangokuhlwa esisempilweni.

Isaladi yenkukhu e-Crispy

Isaladi yenkukhu e-Crispy

Kule nqaku sikubonisa indlela yokwenza iresiphi elula kodwa emnandi ngenkukhu. Oku kunokuchukumisa okunqabileyo, kunye nesaladi yokunxiba okumnandi kakhulu.

Isaladi yaseMalaga

Isaladi yeetapile zaseMalaga

Sikubonisa indlela yokwenza isaladi yeetapile elula kunye nokuhlaziya iMalaga; ilungele ukujamelana neyona mihla ishushu.

Isaladi ebandayo kunye ne tuna

Isaladi ebandayo kunye ne tuna

Kweli nqaku sikufundisa ukuba ungayenza njani isaladi yetumato entsha kunye ne-tuna, ukuthatha ukutya elwandle okuya kukukhathalela kwaye kukuhlaziye.

Isaladi yeziqhamo zaseTropiki

Isaladi yeminqatha

Isiqhamo sesaladi: iinanapple, imango, i-persimmon, i-strawberry, i-blueberry, okanye iziqhamo zonyaka ezilungele thina. Le recipe iya kubakholisa bonke abadli

igqityiwe iresiphi

Inkukhu isaladi kunye nesosi epinki

Akukho nto ilunge kakhulu yokutya kakuhle kunesaladi elungileyo kunye nenkukhu kunye nemifuno, ukwenza ukutya kwethu ibe lelona qabane lilungileyo.

Isaladi yespinatshi

Isaladi yespinatshi

Isaladi yespinatshi, iresiphi efanelekileyo yokutya imifuno enomxholo ophezulu weevithamini kunye neepropathi ezininzi ezibalulekileyo ekutyeni kwethu

Isaladi esisiseko

Isaladi esisiseko

Isaladi esisiseko, ukuhambelana okunempilo nasiphi na isidlo sasemini okanye isidlo sangokuhlwa. Le recipe yesaladi yinto efanelekileyo

Isaladi yeminqathe yaseMorocco

Isaladi yomnqatha waseArabhu

Isaladi yomnqatha waseMorocco, iresiphi yesiArabhu evela eMorocco. Ungayibeka njengokukhapha kuyo nayiphi na inyama okanye intlanzi kwaye isempilweni kakhulu

Isaladi yeTatato enamaxesha

Isaladi yeTatato enamaxesha

isaladi yetamati enongwe, enencasa, elula kunye neendlela zokupheka ezisempilweni kakhulu. Iresiphi yesaladi ibonelela ngeevithamini ezininzi ezibalulekileyo imihla ngemihla

Ialadi yeetapile zasehlotyeni

Ialadi yeetapile zasehlotyeni

Isaladi yeetapile zasehlotyeni, emnandi kwaye ilula kakhulu, ekwabizwa ngokuba sisaladi yelizwe. Ukongeza ekubeni lula, ikwasisitya esinoqoqosho kakhulu

Cod tartare

Izithako: I-300g yekhowudi yedesika 1 ipepile ebomvu 1 ipepile eluhlaza 1 ipepile etyheli 1 itswele 1 iqanda lechives 2…

Isaladi kaKesare

Isaladi kaKesare

Ehlotyeni isaladi sisitya esifanelekileyo, ziyathandeka kuba zintsha, zityebile iivithamini, zilula kwaye kulula ukuzilungiselela ...

Iminqathe kunye nesaladi yesaladi

Iyakhawuleza, ilula kwaye ityebe kakhulu, ilungiselelwe kwimizuzu engama-20 kwaye yenza ii-servings ezi-6, yinto entle yokuhombisa ...

I-tuna kunye nesaladi yengqolowa

Izithako: 2 amaqanda 4 okanye 5 iintliziyo zesundu 1 itoti yetyhuna kwioyile iMayonesi Ukulungiselela iinkozo zengqolowa: Sika i ...

Isaladi yamaxesha amane

Izithako: 100 gr. yerequefort cheese 50 gr. yamandongomane ompayini Ioyile netyuwa 50 gr. yee walnuts 100 gr. ye…

Isaladi yeavokhado kunye netshizi

Izithako: Ii-avokhado ezi-3 zinqunqwe zangamaqhekeza amancinci 150 gr. yetshizi yesalut itshizi enqunqiweyo kwiityhubhu icephe enye yejusi ...

Isaladi yeetoti ezine

Ndikubonisa isaladi efanelekileyo yabantwana abancinci bendlu yokwenza kuba ayinayo ...

Isaladi yeCalabrian

Ndikubonisa iresiphi eyahlukileyo, ukubona ukuba uyazama: Izithako: 1/2 kg Isalami yenyama ebandayo, iiKomkomere ezi-4, ii-apile ezi-3 ...

Isaladi yeRadicheta

Namhlanje ndikubonisa isaladi ekhawulezayo nelula ukuyenza, efanelekileyo ukukhapha zonke iintlobo zenyama: Izithako zeRadicheta ubuninzi ...

Isaladi yesaladi yesaladi

Siyaqhubeka ngeesaladi ezingaqhelekanga, masibone ukuba ungazizama na ezi chalk stalk: Izithako: 2-pack pack stalk ...

I-apple yebhokhwe kunye nesaladi ye-walnut

Isonka samasi, iapile kunye ne walnut

isaladi ixutywe kakuhle. Ezinye iindlela zokupheka ezineshizi yebhokhwe: itshizi yebhokhwe exutywe nejam, itshizi yebhokhwe enetswele esiswiti Bona ezinye iisaladi

I-ESCAROLA SALAD NEGULAS

AMANQAKU: - 1 escarole -150 g yeentsana ze-eels - igalikhi - ioyile, iviniga kunye netyuwa UKULUNGISWA: Hlamba