I-carrot eyosiweyo kunye nesaladi yeavokhado

I-carrot eyosiweyo kunye nesaladi yeavokhado
Iisaladi Banokusinika umdlalo omninzi ehlotyeni ukuba siyavuma ukudlala ngemixube eyahlukeneyo yezithako. Isaladi ye-avocado egcadiweyo ayiyo isaladi yesiko, yiyo loo nto ndiyifumene inomdla. Ukuba ujonge ezinye iindlela zokupheka kwisaladi exubeneyo, esi sisindululo esihle ngaphandle kwamathandabuzo!

Isaladi yomnqatha eqhotsiweyo kunye neavokhado ifuna "umsebenzi" othile kwangaphambili. Akwanelanga ukuthatha nje izithako engxoweni yazo uzibeke kwisitya sesaladi. Kufuneka yosa iminqathe, into exhomekeke kubungakanani bezi zinto inokuthatha phakathi kwemizuzu engama-30 nengama-40. Ngaba uzimisele ukuyenza?

I-carrot eyosiweyo kunye nesaladi yeavokhado
Le kroti yomnqatha kunye nesaladi yeavokhado isinika enye indlela yokufumana iisaladi zemveli. Imnandi kwaye igcwele umbala, sisiphakamiso esifanelekileyo sehlobo.

umbhali:
Uhlobo lweRipeipe: Isaladi
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 220 g. iminqathe encinci
  • Ioyile
  • Sal
  • 1 iavokhado
  • 1-2 iipunipoyi zesame
  • Isinye se-arugula
Kwi-vinaigrette
  • Iipunipoli ezi-6 zeoyile eyongezelelweyo ye-olive
  • Iipuniwe ezi-2 zeviniga
  • Itispuni ijinja egayiweyo
  • Iipunipoli ezi-2 ezimhlophe zinamathisela imiso

Ukulungiselela
  1. Ku I-skillet esinganqamki encinci sithululela icephe leoyile kunye ne-miso paste. Pheka phezu kobushushu obuphakathi, uvuselele ngamanye amaxesha, de kube imiso ithathe umbala othosiweyo, malunga nemizuzu emi-5-8.
  2. Sidibanisa ipasta nezinye izithako ze vinaigrette, uhlengahlengiso kubungakanani bokungcamla kunye nokugcina.
  3. Sitshisa i-oven kwi-220 ° C.
  4. Siyaxobula iminqathe kwaye sabasika ngobude. Sibabeka kwitreyi yokubhaka, igcobhoze ioyile yeoli kunye nexesha lonyaka.
  5. Bhaka imizuzu eli-30-40 kude kube yithenda kwaye iingcebiso ziqala ukumdaka.
  6. Sibeka iminqathe kwisitya okanye isitya kunye ixesha kunye ne-vinaigrette.
  7. Ekugqibeleni,sidibanisa iavokhado ngamaqhekeza, amanye amagwebu erocket aze asebenze.

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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