Iisaladi Banokusinika umdlalo omninzi ehlotyeni ukuba siyavuma ukudlala ngemixube eyahlukeneyo yezithako. Isaladi ye-avocado egcadiweyo ayiyo isaladi yesiko, yiyo loo nto ndiyifumene inomdla. Ukuba ujonge ezinye iindlela zokupheka kwisaladi exubeneyo, esi sisindululo esihle ngaphandle kwamathandabuzo!
Isaladi yomnqatha eqhotsiweyo kunye neavokhado ifuna "umsebenzi" othile kwangaphambili. Akwanelanga ukuthatha nje izithako engxoweni yazo uzibeke kwisitya sesaladi. Kufuneka yosa iminqathe, into exhomekeke kubungakanani bezi zinto inokuthatha phakathi kwemizuzu engama-30 nengama-40. Ngaba uzimisele ukuyenza?
- 220 g. iminqathe encinci
- Ioyile
- Sal
- 1 iavokhado
- 1-2 iipunipoyi zesame
- Isinye se-arugula
- Iipunipoli ezi-6 zeoyile eyongezelelweyo ye-olive
- Iipuniwe ezi-2 zeviniga
- Itispuni ijinja egayiweyo
- Iipunipoli ezi-2 ezimhlophe zinamathisela imiso
- Ku I-skillet esinganqamki encinci sithululela icephe leoyile kunye ne-miso paste. Pheka phezu kobushushu obuphakathi, uvuselele ngamanye amaxesha, de kube imiso ithathe umbala othosiweyo, malunga nemizuzu emi-5-8.
- Sidibanisa ipasta nezinye izithako ze vinaigrette, uhlengahlengiso kubungakanani bokungcamla kunye nokugcina.
- Sitshisa i-oven kwi-220 ° C.
- Siyaxobula iminqathe kwaye sabasika ngobude. Sibabeka kwitreyi yokubhaka, igcobhoze ioyile yeoli kunye nexesha lonyaka.
- Bhaka imizuzu eli-30-40 kude kube yithenda kwaye iingcebiso ziqala ukumdaka.
- Sibeka iminqathe kwisitya okanye isitya kunye ixesha kunye ne-vinaigrette.
- Ekugqibeleni,sidibanisa iavokhado ngamaqhekeza, amanye amagwebu erocket aze asebenze.