I-tabouleh yindlela eqhelekileyo yokutya kweArabhu, Inemvelaphi yayo eLebhanon nangona ikwasetyenziswa nakwamanye amazwe afana neSyria okanye iMorocco. Izithako zale saladi ibandayo iyatshintsha ngokuxhomekeke kwindawo leyo, kwaye loo nto iyenza ibe sisidlo esifanelekileyo, kuba ungongeza okanye ususe izithako ngokokukhetha kwakho.
Kule meko ndiyilungisile iresiphi kwizinto esizithandayo zasentshona, ethe kratya kunezo zabamelwane bethu. Le saladi exotic ilungele ukuba nayo nangaluphi na usuku, kodwa zive ukhululekile ukuyisebenzisa ukuba uneendwendwe ekhaya. Ukuba sisitya esahlukileyo uya kunika itafile yakho umnxeba wokuqala, eya kuvuyisa iindwendwe zakho. Kodwa ukongeza, ilungiselelwe ngexesha elifutshane, eliya kukuvumela ukonwabela ixesha lakho ngaphandle kokuchitha iiyure ekhitshini. Yonwabele!
- I-200 gr yengqolowa semolina okanye umzala
- Ipepile ebomvu ebomvu
- Itswele eliswiti
- Ipepile eluhlaza
- Utamatisi omnye okanye ezimbini zesaladi
- Ikhukhamba
- ii-Olive ezimnyama
- I-oli yomnquma eyongezelelweyo
- Sal
- Ilam
- Kuqala siza kulungiselela umzala, umlinganiso iglasi ye-semolina nge-100 yeegramu phantse.
- Sibeka iiglasi ezi-2 ze-semolina kwisitya esinzulu.
- Fudumeza 2 iiglasi zamanzi nge-drizzle yeoyile yomnquma, xa iqala ukubilisa, yongeza kwi-semolina.
- Sisusa kwaye sigubungele, sigcina.
- Ngelixa silungiselela izithako, hlamba uze uxobule ipepile ebomvu, ipepile eluhlaza, itswele, itumato kunye nekhukhamba, konke kube ngamaqhekeza amancinci.
- Emva koko, siyahlamba kwaye simise iminquma kwaye siyinqunqe kakuhle.
- Okulandelayo sidibanisa zonke izithako kwi-semolina kwaye siqhube kakuhle.
- Okokugqibela, siza kulungisa ukunxiba kwisitya esahlukileyo.
- Yongeza amacephe ama-3 okanye ama-4 eoyile ye-oliva enyulu, incindi yelamuni kunye netyuwa ukungcamla.
- Gquba kakuhle ngemfoloko ukuze ungxibe isinxibo.
- Ukugqiba, yongeza ukunxiba kwisaladi kwaye uvuselele kakuhle.
- Gquma ngefilimu kwaye ugcine kwisikhenkcisi de usebenze ixesha.