Ngoku ekubeni ekugqibeleni sinobushushu ngakumbi ngokuhambelana nexesha esikulo, siqala njalo kufuneka izitya ezihlaziyiweyo ukusinceda silungelelanise iqondo lethu lobushushu ubushushu.
Isaladi yepasta ilungile, njengoko iiCarbohydrate zisinceda ukuba sibe namandla aneleyo. Ukuba sikwasebenzisa izithako ezifana neavokhado, siya kufumana ukudityaniswa kwamafutha asempilweni, abaluleke kakhulu emzimbeni wethu.
Ushizi unika le saladi incasa ekhethekileyo. Yintoni egqithisile Uyakwazi ukukhetha itshizi oyithandayo kakhulu kwaye uya kusitshintsha ngokupheleleyo isitya. Ngezithako ezimbalwa sineresiphi efanelekileyo kusapho lonke, isempilweni kakhulu kwaye iyakhawuleza ukulungiselela.
Isaladi yePasta enesonka samasi kunye neavokhado, ilungele usuku olushushu
Isaladi yePasta eneshizi kunye neavokhado
umbhali: UToñy Torres
Ikhitshi: Italian
Uhlobo lweRipeipe: IPasta
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-500 g ye-pasta ekhethekileyo yeesaladi
- 1 itamatato enkulu yesaladi
- I-surimi engaphezulu
- 1 iavokhado
- iityhubhu zesonka samasi
- I-oli yomnquma eyongezelelweyo
- Sal
- Uviniga
Ukulungiselela
- Kuqala sibeka imbiza enkulu yamanzi ukubilisa, songeza ioyile kunye netyuwa encinci. Xa iqala ukubilisa, yongeza isaladi, unciphise ubushushu kancinci kwaye upheke. Ixesha lokupheka liya kuphawulwa ngumenzi kwisitya sepasta.
- Xa i-dente, siya kwi-colander kwaye siqunjwe ngamanzi abandayo. Sivumela amanzi ukuba aphume kakuhle ngaphambi kokufaka izithako.
- Silungiselela ezinye izithako, idayisi yetumato, i-crab surimi stick kunye neavokhado.
- Kwisitya sesaladi sibeka ipasta kunye nezinye izinto, xuba kwaye ugcine kwifriji.
- Kwisitya esahlukileyo, lungiselela ukunxiba. Yongeza ioyile, ityuwa kunye neviniga kwaye ubethe ngemfoloko de ibe ifakwe kakuhle.
- Sigcina kude kube lixesha lokusebenza.
- Kwaye i-voila, sinesitya esihlaziyayo sepasta, esilungele lonke usapho.
Amanqaku
Ukunxiba kukhetha ukongeza xa siza kuhambisa isaladi. Ukuba siyenzile ngaphambili, kunokwenzeka ukuba ezinye izinto ezinje ngetumato ziye zithambe kwaye zingathandeki ukuzitya.
Umdla wokutya ibon!