Njengendawo yokuphikisana nomzala kunye namantshontsho kunye nenyama yegusha ebesiyicebisile izolo, namhlanje silungiselela iresiphi entsha kwaye elula kakhulu. Inkqubo ye- iarugula, ikhukhamba kunye nesaladi yesalmon Ukutshaya kulungele ukusebenza njengesiqalo kweli hlobo emva kwentsasa enkulu elunxwemeni.
Ayizukuthatha ngaphezulu kwemizuzu eli-10 ukuyilungisa. Ewe, kunjalonje kulula ukulungiselela ikhosi yokuqala ukukhanya kunye nempilo ukugqiba imenyu yakho. Ukongeza kwizithako eziphambili, ungongeza abanye kwibakala lakho. Kwimeko yam yayiyitamatisi eyomileyo, ii-capers kunye nembewu yesesame eyosiweyo.
Iarugula, ikhukhamba kunye nesaladi yesalmon
I-arugula, ikhukhamba kunye nesaladi yokutshaya esiyilungiselele namhlanje kulula, ilula kwaye iyahlaziya, ilungele iintsuku ezizayo zehlobo.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iikomityi ezi-2 zearugula
- Ikhukhamba eli-1 lisikiwe
- Iisilayi ezi-4 zesalmon yokutshaya
- 2 iitumato ezomisiweyo, ezinqunqiweyo
- 1 itispuni capers
- 1 ithisipuni yethanga leesame
Yokunxiba
- Iipunipo ezi-2 zeoyile eseyintombi
- Ijusi yelime enye
- ityiwa nepepile
Ukulungiselela
- Sihlamba iarugula kwaye siyibeka kwisitya okanye kwisitya sesaladi.
- Songeza ikhukhamba isikiwe, isalmon etshayiweyo, iitumato ezomiswe lilanga kunye nee capers.
- Songeza kwakhona i Imbewu yeSesame ngentla.
- Ixesha kunye neoyile i-olive kunye nejusi yelamuni kunye nexesha lokungcamla.
- Siyaxuba kwaye sikhonze.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 176