Kukho iisaladi ezinokuhanjiswa njengesitya esinye. Oku isaladi kunye nekholifulawa kunye neelentile IBeluga ngumzekelo, kuba idibanisa imifuno eyahlukileyo kunye nemidumba ngendlela esempilweni. Ungadibanisa amagqabi aluhlaza njengoko ufuna kwaye ukhethe iilentile othanda ukuzilungiselela.
Isaladi sisixhobo esikhulu ngeli xesha lonyaka. Ngaba ilula kwaye iyakhawuleza ukulungiselela kwaye xa zinikwa zishushu okanye zibanda ziyahlaziya ngakumbi kunezinye izindululo. Oku, ngokukodwa, kuhamba nesosi yepepile eya kuyinika incasa eninzi. Ngaba unesibindi sokuzama?
Isaladi kunye nekholifulawa kunye neelenti zeBeluga
Ikholifulawa yaseBeluga kunye nesaladi yeelensi esiyicebisayo namhlanje sisitya esipheleleyo esidibanisa imifuno kunye nembotyi. Ngaba unesibindi sokuzama?
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 i-cauliflower florets
- ½ itswele
- 1 icephe leoli ye-olive eyintombi
- Sal
- Ipelepele
- Iikomityi eziyi-8 zemifuno eluhlaza; isipinashi, iarugula, iletiki yegqabi lom-oki, njl.
- 1 indebe ephekiweyo iilenti ezimnyama
Isosi
- 1 ipepile ebomvu ebomvu, exutywe, enembewu kunye nenyama esusiweyo
- I-2 cloves igalikhi, ebunjiwe
- ½ indebe yeeamangile ezigcadiweyo
- 1 icayenne
- 1 itispuni itshaye ipaprika
- 1 icephe yeparsley enqunqiweyo
- Sal
- Ipelepele
- ¼ indebe yeoyile yomnquma
Ukulungiselela
- Sitshisa i-oven ngama-200ºC uze ulayishe itreyi ye-oveni ngephepha lesikhumba.
- Sisasaza icauliflower kunye netswele kwitreyi, tshiza ngecephe le-1 leoyile yomnquma, ixesha lokuxuba uze udibanise ngezandla zakho ukuze ifakwe kakuhle.
- Bhaka imizuzu engama-35 okanye ide ikholifulawa ithambe.
- Ngelixa, silungisa isosi ukutyumza zonke izithako kwiprosesa yokutya kunye nokugcina kwisitya.
- Xa icauliflower iphekiwe, Sidibanisa nesosi.
- Kwisitya esikhulu sibeka njenge iseke amagqabi aluhlaza uze udibanise itswele, iilentile kunye nekholifulawa phezu kwezi.