Ngokufika kwemozulu elungileyo siziva ngathi siyatya izinto ezikhaphukhaphu nezintsha, ezinje ngeesaladi. Kodwa kubalulekile ukuba ungaweli kwisiqhelo, kuba kuphela ngemifuno esingenakufumana amandla esinawo ukuze sibaluleke yonke imihla.
Kungenxa yoko, isaladi yelizwe Ukhetho olufanelekileyo, kuba lubandakanya ii-carbohydrate ezisempilweni, kwiitapile eziphekiweyo. Ukongeza iivithamini ezivela kwimifuno kunye neeproteni zezilwanyana ezivela kumaqanda.
Ke ngoko, ukulungiselela isaladi yelizwe kuya kukuthatha imizuzu embalwa, kwaye iya kuba ilungele lonke usapho. Ungayihambisa kunye nentlanzi okanye inkukhu ethile. Okanye ukuba uyafuna, ungayiphakela isidlo sangokuhlwa kwaye iya kugqibelela njengesitya esinye.
Isaladi yelizwe
Isaladi yeetapile zelizwe
umbhali: UToñy Torres
Ikhitshi: Cuisine yaseSpain
Uhlobo lweRipeipe: Isaladi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iitapile ezinkulu ezi-4
- Amaqanda ama-2
- 1 itamatato enkulu yesaladi
- Iikeni ezi-2 zetyhuna yendalo
- isiqingatha se-anyanisi
- isiqingatha green intsimbi pepper
- Itoti ye-1 yeminquma eluhlaza
- I-oli yomnquma eyongezelelweyo
- Iviniga yewayini
- Sal
Ukulungiselela
- Kuqala sibeka imbiza yamanzi ukubilisa.
- Sihlamba iitapile kwaye sizinqumle kumagumbi, ngaphandle kokususa ulusu.
- Sifake amanzi ngaphandle kokulinda ukuba abile.
- Kwi-casserole efanayo neetapile, xa amanzi eshushu, yongeza amaqanda.
- Vumela ukuba ipheke malunga nemizuzu eyi-15.
- Xa iitapile zithambile, yidreyini kwaye ipholile.
- Ngelixa silungiselela ezinye izithako.
- Sika iitumato, itswele kunye nepepile eluhlaza kwizikwere.
- Siyitsala kakuhle ityhuna kunye neminquma.
- Xa iitapile namaqanda kuyabanda, chuba uze usike kwiidayisi eziphakathi.
- Sibeka emthonjeni, kuqala iitapile emva koko ezinye izithako.
- Ixesha lokunambitha ngeoyile, iviniga kunye netyuwa.
Amanqaku
Icebo lokwenza ukuba isinxibo sigqibeke ukongeza amanyathelo amabini eoyile kwenye yeviniga.