Siza kulungiselela i isaladi ye-watercress eneentonga zolwandle kunye neeavokhado, Yindibaniselwano emnandi nenesondlo, enokuba sisitya esahlukileyo ehlotyeni. Izinti zolwandle ezinevumba elimnandi le-crab flavour zityebile kwiiprotheyini kwaye zinamafutha asezantsi kwaye iavokhado ineekhalori ezingaphezulu kwezinye iziqhamo, kodwa umxholo wayo wefayibha ephezulu uvelisa ukutyeba kwaye amanqatha ayo ubukhulu becala ayabonakaliswa, oko kukuthi, elungileyo, enceda ekusebenzeni yomzimba.
Ixesha lokulungiselela: Imizuzu engama-15
Izithako
- 2 ii-avokhado
- I-400 gram yeentonga ze-crab (engafriziwe)
- 1 ibhegi ye-watercress okanye lettuce yegusha
- Iapile yegolide e-1
- Ijusi yelamuni enye
- 1 icephe lwemostade
- Iipunipoli ezi-2 zobusi
- sal
- I-1/2 yeglasi yeoli yeoli
Ukulungiselela
Silungiselela ukunxiba ngokudibanisa ioyile, ubusi, incindi yelamuni, ityuwa kunye nemostade.
Emva koko, siyazivula iintonga sizinqumle zibe yimicu encinci, ngokomonde wakho, oko kukuthi, zilunge ngakumbi kunalezo zikwisithombe
Sibeka imitya yentonga kwipleyiti kunye nexesha kunye nesosi encinci.
Sike ii-avocado phakathi, sagqiba sahlulahlula ngesandla, sakhupha ithambo sasisusa ulusu. Emva koko siyaxobula iapile ibe zizinti ezincinci ngomonde kunye neavokhado ibe hayi kwizilayi ezicekethekileyo.
Sasigalelwa yincindi yelamuni sinxiba. Ngoku sinokuhlanganisa iplate yethu. Kuqala senza ibhedi eneenxalenye ezi-3/4 ze-watercress, emva koko silungiselela imitya yeentonga kunye neentonga zeapile
Ngoku kufuneka sibeke izilayi zeavokhado kunye namanye amagqabi e-watercress.
Yongeza amagqabi e-watercress kunye nezilayi ukusuka esiphelweni se-avokhado ukuya kwimpahla yokunxiba eseleyo kwaye ubethwe de kufumaneke isosi eluhlaza.
Ixesha lesaladi kunye nale sauce kwaye ufefe i-almond praline okanye i-walnuts eqoshiwe.
Sikwanokukhetha ukuba isidlo sangokuhlwa ngasinye sihombisa kwiipleyiti zabo nesosi ngendlela abayithandayo.
