Zama le Tofu eMarinated, iLentil, kunye neAvocado Salad

Iisaladi zinokuba sisidlo esipheleleyo kwaye sihanjiswe njengesitya esinye. Ubungqina bobu isaladi ye-tofu ehlanjululweyo, i-lentil kunye ne-avocadonento endiyicebisayo namhlanje. Isaladi enexabiso elibalulekileyo leprotheyini kunye namafutha anempilo njengoko uya kuba nexesha lokujonga.

Amagqabi ambalwa aluhlaza asebenza njengesiseko sale saladi. Isipinatshi, i-endives kunye ne-arugula zezinye zezinto endizithandayo ukuzilungiselela, kodwa ungazenzela owakho umxube. Eyona nto ifanelekileyo kukudibanisa amaqabunga anemibala eyahlukeneyo, ukuthungwa kunye neencasa kunye nokulungelelanisa umxube kwixesha ngalinye.

I-tofu iya kuba yodwa isithako oya kufuneka upheke le saladi. Kwaye sesokuba esi sithako sinokuba mdaka kakhulu ukuba asinikwanga lubabalo oluthile. Yiyo loo nto namhlanje marinate kunye nezinye iziqholo kwaye uyongeze kwisaladi efudumeleyo. Ngaba uyawuthanda lo mbono? Landela inyathelo ngenyathelo kwaye uyonwabele le saladi yetofu emarinated, iilentile kunye neavokhado kunye nokunye iiapile ezibhakiweyo nge yogurt idizethi.

Iresiphi

yokuprinta

Zama le Tofu eMarinated, iLentil, kunye neAvocado Salad

Ngaba ujonge isaladi epheleleyo esebenza njengesitya esinye? Zama le Tofu eMarinated, iLentil, kunye neAvocado Salad. Iya kukuthanda!

umbhali: Maria

Uhlobo lweRipeipe: Isaladi

Iinkonzo: 4

Ixesha lokulungiselela:  5 m

Ixesha lokupheka:  30 m

Ixesha elipheleleyo:  35 m

Izithako

Ye tofu

• 400 g. i-tofu eqinile
• ⅔ iglasi yamanzi
• ½ itispuni yomgubo wegalikhi
• 1 ithisipuni yepaprika emnandi
• ½ ithisipuni ye-paprika eshushu
• 1 itispuni oregano
• ½ ithisipuni ikumin umgubo
• ½ itispuni yetyuwa
• ¼ icephe lepepile
• Iipunipoli ezi-2 zeoli yeoli
• 1 ithisipuni yesosi yesosi

Kwisaladi

• Amaqabunga ahlukeneyo: isipinashi, i-endives kunye ne-arugula, phakathi kwabanye
• 200g. iilentile eziphekiweyo
• 2 ii-avokhado
• Ioli yomnquma
• Sal
• Ipelepele emnyama

Ukulungiselela

1. Sika i-tofu ibe ngamacube kwaye uyibeke epanini kunye namanzi kunye neziqholo: igalikhi, i-paprika, i-oregano, i-cumin, ityuwa kunye nepepper.
2. Sifudumeza kwaye Sipheka ngobushushu obuphakathi ade aphele amanzi.
3. Ke yongeza ioli kwaye ugxobhoze imizuzu eyi-10 phezu kobushushu obuphezulu de kube mdaka wegolide.
4. Xa sele igolide, yongeza isosi yesoya kwaye utsibe omnye umzuzu. Emva koko, sisusa kwisitya kwaye sigcine.
5. Emva kokuba i-tofu yenziwe, silungiselela ezinye izithako zesaladi. Sinqunqa amagqabi aluhlaza kwaye uzibeke kwisiseko sesaladi.
6. Sidibanisa iilenti kuphekiwe. Ukuba zinkonkxiwe, khumbula ukuzigqithisa kwimpompo yamanzi abandayo kwangaphambili.
7. Emva yongeza i-tofu kwaye udibanise yonke into.
8. Ekugqibeleni, yongeza iiavokhado igalelwe kwaye igalelwe ioli, ityuwa kunye nepepper.

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