Le beet isempilweni, i-apile kunye nesaladi yesanqante lukhetho olwahlukileyo lokonwabela isidlo sasemini okanye isidlo sangokuhlwa esilula ngeempelaveki kwaye ikwabonelela ngeentsinga zemaminerali kunye neevithamini zokuzibandakanya emzimbeni wethu.
Izithako:
1 indebe yebeet eluhlaza
Iikomityi ezi-2 zekherothi egalelwe
Iikomityi ezi-2 zeapile egayiweyo
ioli yeoli, ukutshiza
I-1/2 indebe yeyogathi yendalo
Iipuniwe ezi-4 zeapile cider iviniga
2 iisupuni zobusi
1 icephe iparsley entsha
Ityuwa kunye nepepile yomhlaba, ukunambitha
Ukulungiselela:
Kwisitya, xuba iyogathi kunye ne-oyile yomnquma, iviniga yeapile, kunye nobusi kunye nexesha kunye neetyuwa kunye nepepile yomhlaba, ukunambitha.
Lungisa isitya sesaladi kwaye ubeke ii-beet, iminqathe, ii-apile kunye neparsley enqunqiweyo. Emva koko, gxobhoza isaladi ngokunxiba kwaye udibanise konke ukutya kakuhle. Ndicebisa ukuba xa ungayityi isaladi ngalo mzuzu, yigcine kwifriji egutyungelwe sisongelo seplastiki.
Le saladi ibonakala imnandi kakhulu, ndiza kuyenza 🙂
Banento ene-broccoli okanye icauliflower engenayo i-bacon okanye nayiphi na inyama, ndiphantse ndatya imifuno, njengenkukhu okanye ukutya kwaselwandle ndiyazigqiba.
Enkosi kuwe.