Ukukhanya kunye nokuhlaziya ivatala kunye nesaladi yeavokhado
Inokuba yintoni ihlobo ngaphandle kweesaladi? Nangona ixesha liza kuphela, ehlotyeni ndizamile izithako ezahlukeneyo kwaye kusafuneka ndikubonise ezinye iiresiphi. Inqaku ayisiyiyo into yokudikwa kukupheka okanye ukutya. Isicelo sam sanamhlanje ukukhanya kunye nempilo Yintoni enye esinokuyicela?
La ivatala kunye nesaladi yeavokhado Iyahlaziya kakhulu, ilungele loo mihla xa ubushushu bunganyamezeleki. Ivatala inezinto ezingaqhelekanga, ukongeza ekubeni ilula kakhulu, ine-diuretic, ine-carotenoids ngobuninzi kwaye isinika ivithamin C. I-avokhado, inxenye yayo, inomxholo ophezulu weoyile yemifuno, ikukutya okugqwesileyo ngokwemiqathango yesondlo ngamanani aphakathi. Zombini iziqhamo ziyancediswa kwaye zidityaniswe neelethisi ezahlukeneyo ukwenza le recipe ilula. Andiqinisekanga ukuba wenzeni ngesinye isiqingatha sevatala? Lungiselela oku ismoothie emnandi.
Izithako
Yabantu aba-3
- 200 g. I-lettuce edibeneyo
- 1/2 ivatala
- 1 iavokhado
- I-oli yomnquma eyongezelelweyo
- Ijusi yekalika
- Sal
Ukuphuculwa
Sidibanisa Iletisi ihluma kwisitya.
Ke sisike ivatala kunye ne-avocado edibeneyo kwaye uyongeze kwisaladi yethu.
Ityuwa encinci, yongeza nge-drizzle yeoyile engaphezulu ye-virgin and khama ijusi yefayile encinci.
Sidibanisa ukuze iincasa zidityaniswe kwaye sikhonza ngokutsha.
Iinkcukacha ezithe xaxe - Watermelon smoothie, ehlaziya eli hlobo
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 130
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.