Ekwindla i iisaladi ezishushu baba lukhetho oluhle kakhulu lokuthambisa umzimba. Isaladi efudumeleyo ye-chickpea kunye ne-couscous kunye ne-tomato nayo igqibelele njengoko inemidumba kunye ne-pasta phakathi kwezithako zayo. Ingathathwa njengekhosi yokuqala okanye igqitywe kunye neminye imifuno ukuyenza isitya esahlukileyo.
Ukuba nezithako ezilungiselelwe umntu akuthathi ngaphezulu kwe Imizuzu eli-10 yokulungiselela. Ekhaya sithanda ukudlulisa itswele kancinci epanini; Asifikeleli ukuyisongela kodwa siyayipheka ukuze ithambe ngakumbi. Ukuba uthatha ithuba lokuyipheka ngaxeshanye nomzala, awuyi kuchitha xesha. Ngaba uyayivavanya?
Isaladi ye-chickpea efudumeleyo kunye nomzala kunye neetamatato
Le chickpea efudumeleyo, isaladi yomzala kunye neyetumato apho unokongeza eminye imifuno lukhetho oluhle njengekhosi yokuqala.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 itswele ebomvu, julienned
- Iglasi enye yecouscous
- Iikomityi ezi-3-4 eziphekiweyo zamantshontsho
- 8 iitumato zetsheri, isiqingatha
- 1 i-tomato evuthiweyo, enqunqiweyo
- 2 amaqanda abilisiweyo
- I-oli yomnquma eyongezelelweyo
- Ityiwa nepepile
Ukulungiselela
- Kwisiqwengana sipheka umzala ukulandela imiyalelo yomenzi. Ngokubanzi ngesixa esifanayo samanzi kunye nentwana yetyuwa.
- Ngelo xesha, epanini yokupanda, kunye neetispuni zeoyile, susa itswele ide itshintshe umbala, malunga nemizuzu emi-5.
- Sidibanisa kwisikhongozeli iichickpeas eziphekiweyo, icouscous, itomato kunye nelinye lamaqanda aphekiweyo.
- Ixesha kunye neoli yeoli intombi engaphezulu, xuba kwaye ukugqiba sihombise ngeqanda elisele elibilisiweyo.
- Sikhonza isaladi ye-chickpea efudumeleyo.