Siza kwenza iresiphi egqwesileyo yesaladi esezantsi, equlathe imifuno eluhlaza kunye nephekiweyo, eyenza ukutya okutyebileyo kwifayibha kunye nomxholo ophezulu weevithamini, iiminerali kunye nentsimbi.
Izithako:
Iitamatisi ezi-2 zinqunqwe zaziingceba
Isityalo se-1 se-buttery lettuce esinqunyiwe ngoJulienne
1/2 iklabishi encinci enqunqwe ngoJulienne
1 indebe ye-chard ibilisiwe, ikhutshiwe kwaye icocwe
Amaqanda ama-2 abilisiweyo
Ukuhombisa:
Iipuniwe ezi-2 zeparsley entsha ecoliweyo
1 icephe egalelwe i-thyme entsha
ioli yeoli kunye nejisi lemon, ukunambitha
Ityuwa, intwana
Ukulungiselela:
Hambisa iklabishi ecoliweyo, ilethisi kunye ne-chard ecoliweyo kwisitya sesaladi ebanzi. Emva koko faka iitumato ezinqunqiweyo kunye namaqanda ahlukanisiweyo.
Emva koko, kwisitya, lungiselela ukunxiba kwaye udibanise zonke izithako kakuhle. Xa usitya, yenza isaladi ixesha, zivuselele kwaye uzinikeze izahlulo.