Las ingqayi yesaladi ziqhelekile. Ngoba? Kungenxa yokuba ziyindlela esempilweni nesebenzayo yokugcina ukutya kwaye ikuse emsebenzini okanye kwipikniki. Iglasi ayihambisi i-bisphenols ekutyeni kwaye ke ithiwe thsuphu njengokhetho olusempilweni kwiiplastiki zeplastiki.
Kwiisaladi kunomdla ukudibanisa imifuno eluhlaza, amandongomane, iziqhamo kunye nemidumba. Silungiselele eli xesha lilula isaladi ye-chickpeaIkwanazo nezinye izithako zayo: iavokhado, ipepile, itumato kunye nespinatshi. Ndiyakukhuthaza ukuba uzame kwaye wenze iziqulatho ezilungileyo ezizezakho.
- Kwiijagi ezimbini
- ½ ipepile ebomvu yentsimbi
- I-avocado e-1, etyunjiweyo
- 1 isallion, egayiweyo
- 16 iitumato zetsheri, isiqingatha
- 1 imbiza yamantshontsho ephekiweyo (400 g.) Ikhutshiwe
- Zizandla ezi-4 zesipinatshi
- I-oli yomnquma eyongezelelweyo
- Ijusi yelamuni
- Sal
- Ipelepele emnyama
- 1 igalikhi yegalikhi, igalelwe
- Siqala nge-vinaigrette. Sibeka ioyile yomnquma, ilamuni zamo, ityuwa nepepile kwingqayi yeglasi nganye ngokobungakanani obuthandayo. Yongeza igalikhi encinci kwaye ugungqe.
- Emva sibeka ngamanqanaba ipepile ebomvu, iavokhado, itswele, iitumato, iichickpeas kunye nesipinatshi. Gcina ukhumbula ukuba ingqayi kufuneka igcwele kwaye kungafuneka udlale ngesixa esithile.
- Sigcina kwifriji ukuya kwiintsuku ezi-3. Sithatha imizuzu engama-30 ngaphambili, malunga nokuyitya ukuze kungabandi kakhulu.