Isaladi yeChickpea kwisitya seglasi ukususa

Isaladi yeChickpea kwisitya seglasi ukususa

Las ingqayi yesaladi ziqhelekile. Ngoba? Kungenxa yokuba ziyindlela esempilweni nesebenzayo yokugcina ukutya kwaye ikuse emsebenzini okanye kwipikniki. Iglasi ayihambisi i-bisphenols ekutyeni kwaye ke ithiwe thsuphu njengokhetho olusempilweni kwiiplastiki zeplastiki.

Kwiisaladi kunomdla ukudibanisa imifuno eluhlaza, amandongomane, iziqhamo kunye nemidumba. Silungiselele eli xesha lilula isaladi ye-chickpeaIkwanazo nezinye izithako zayo: iavokhado, ipepile, itumato kunye nespinatshi. Ndiyakukhuthaza ukuba uzame kwaye wenze iziqulatho ezilungileyo ezizezakho.

Isaladi yeChickpea kwisitya seglasi ukususa
Isaladi yeChickpea kwisitya seglasi ilula, isempilweni kwaye iyenzeka ukuba isebenze, kwipikniki okanye elunxwemeni.

umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Kwiijagi ezimbini
  • ½ ipepile ebomvu yentsimbi
  • I-avocado e-1, etyunjiweyo
  • 1 isallion, egayiweyo
  • 16 iitumato zetsheri, isiqingatha
  • 1 imbiza yamantshontsho ephekiweyo (400 g.) Ikhutshiwe
  • Zizandla ezi-4 zesipinatshi
  • I-oli yomnquma eyongezelelweyo
  • Ijusi yelamuni
  • Sal
  • Ipelepele emnyama
  • 1 igalikhi yegalikhi, igalelwe

Ukulungiselela
  1. Siqala nge-vinaigrette. Sibeka ioyile yomnquma, ilamuni zamo, ityuwa nepepile kwingqayi yeglasi nganye ngokobungakanani obuthandayo. Yongeza igalikhi encinci kwaye ugungqe.
  2. Emva sibeka ngamanqanaba ipepile ebomvu, iavokhado, itswele, iitumato, iichickpeas kunye nesipinatshi. Gcina ukhumbula ukuba ingqayi kufuneka igcwele kwaye kungafuneka udlale ngesixa esithile.
  3. Sigcina kwifriji ukuya kwiintsuku ezi-3. Sithatha imizuzu engama-30 ngaphambili, malunga nokuyitya ukuze kungabandi kakhulu.

 


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