Akunyanzelekanga ukuba uzenze nzima ukonwabela ukutya okunempilo ngexesha lesidlo. Isaladi yemidumba Zilungiselelwe kwimizuzu engaphezulu kwe-10 kwaye ziya kuba yenye indlela ebalaseleyo kwezo ntsuku ngaphandle kwexesha apho, nangona kunjalo, asifuni kunikezela nantoni na.
Isaladi ye-chickpea nge isalmon, iavokhado kunye nebhatata yenye yezinto ezininzi onokuzidibanisa. Ungazivumela ukuba uthathwe kukuthanda kwakho okanye njengam ngesidingo sokuthatha ithuba kula masalela onawo efrijini. Kwimeko yam enye isilayi yesalmon Yobusuku obungaphambili kunye neavokhado evuthiweyo.
Ungasebenzisa ii-chickpeas ezomileyo ukulungisa esi sidlo kwaye uzipheke kwindawo yokupheka uxinzelelo, okanye uphonsa enye yazo Izimbiza zamantshontsho ephekiweyo Uncedisiwe. Nje ukuba uqokelele zonke izithako kwisitya okanye kwisitya sesaladi, kuya kufuneka ubanxibe kuphela. Ndiyathanda ukuyenza nge-vinaigrette esisiseko kunye nepaprika encinci. Kwaye wena?
Iresiphi
- 100 -120 g. ii-chickpeas ezomileyo, ziphekwe
- 1 ibhatata emnandi
- 1 iavokhado
- I-12 yeetapile zetamatato
- Onion itswele elibomvu
- Pepper ipepile ebomvu
- Itispuni yepaprika
- I-oli yomnquma eyongezelelweyo
- Iviniga yebhalsam
- Siyaxobula iitapile, siyisika kwiidayisi okanye kwizinti 1,5-2 cm ubukhulu kwaye siyisa ehovini nge-180ºC ide ithambe: hayi ngaphezulu kwesiqingatha seyure.
- Kwitreyi efanayo yokubhaka isongelwe ngephepha le-albal, okanye eyosiweyo, Sipheka isilayidi esitsha salmon imizuzu embalwa.
- Ngelixa, usike itswele nepepile kwaye usike iitumato zetsheri kwisiqingatha.
- Kamva emthonjeni sidibanisa amantshontsho ephekiweyo (zihlanjwe zaze zaxutywa ngaphandle kwee-chickpeas eziphekiweyo enkonkxiweyo) kunye nezinto ezisandul
- Ixesha kunye nepaprika, ioyile yomnquma kunye neviniga, sixubekile kwaye sonwabela isaladi ye-chickpea nesalmon, iavokhado kunye nebhatata.