Ukutya iimbotyi veki nganye kubalulekile, kuba isinika isixa esikhulu sezondlo eziyimfuneko yomzimba. Ngokubanzi xa ubushushu bufika, sihlala sibeka ecaleni iimbotyi kuba zihlala zinxulunyaniswa nengqele. Kusengqiqweni ukuba ngamaqondo obushushu aphezulu, awuziva ngathi unesitya eshushu kakhulu. Kodwa isityu asikuphela kwendlela yokupheka iimbotyi.
Namhlanje siza kupheka okumnandi isaladi efudumeleyo ye-chickpea, izithako zinokwahluka kunambitha. Kuba ii-chickpeas ziyinxalenye ebalulekileyo yokutya kwemifuno, kuya kufuneka siyiphelise inkukhu ukuba itye isidlo esifanelekileyo.
Amantshontsho kukutya okungenakuphoswa kuzo zonke iintlobo zokutya. Phakathi kwezibonelelo zayo ezininzi, ii-chickpeas ziqulathe isixa esikhulu sefayibha, iiprotein, iivithamini ezinje nge-folic acid ebaluleke kakhulu ekutyeni kwabasetyhini abakhulelweyo, kunye nenani elikhulu lezimbiwa.
- 250 g yamantshontsho ephekiweyo
- I-100 g yamakhowa ahlukeneyo
- 1 zanahoria
- 1 ibele yenkukhu
- Uhlobo lwewayini eswiti uPedro Ximenez
- I-oli yomnquma eyongezelelweyo
- Sal
- Ukunciphisa iviniga yeModena
- Kuqala sihlambulula ibele lenkukhu kakuhle, sisuse amanqatha kwaye sihambe emanzini abandayo.
- Simisa isifuba ngephepha lokufunxa kwaye sinqumle kwiityhubhu ezincinci.
- Kwipani yokutshiza songeza ioyile yomnquma kunye nefry kakuhle ibele, ityuwa ukunambitha.
- Xa inkukhu iphekiwe, siyibeka ecaleni siyigcine.
- Siyahlamba kwaye siwasike kakuhle amakhowa awakhethileyo.
- Kwipani enye apho sipheka khona inkukhu, saga amakhowa.
- Sigcine kunye nedayisi yenkukhu.
- Siyaxobuka i-carrot, sihlambe kwaye sinqunqe singabi ngamacwecwe amancinci.
- Fry kwipani enye ebesiyisebenzisele ezinye izithako.
- Songeza i-squirt elungileyo kaPedro Ximenez kwaye sinciphise imizuzu embalwa.
- Sahlule iminqathe kunye nendawo yokugcina.
- Siphuza ii-chickpeas kwaye sihlambe kakuhle ngamanzi, mabasuse kakuhle.
- Usebenzisa ipani enye, jika ii-chickpeas kwaye ubayeke batshise okwexeshana.
- Songeza umnxeba kaPedro Ximenez.
- Lixesha lokuba siyipheke isaladi, siqale sibeke ii-chickpeas, kulandele iityhubhu zenkukhu, amakhowa kwaye ekugqibeleni yiminqathe.
- Kwisitya esahlukileyo silungiselela ukunxiba.
- Yongeza amacephe ama-2 e-EVOO, intwana yetyuwa kunye nokuncitshiswa kweviniga yebhalsam ukunambitha.
- Hlanganisa kakuhle de ube u-emulsified.
- Songeza isinxibo kwiinkukhu nje ngaphambi kokuphaka kwaye kunjalo!