Ekhaya sithanda ukuqala isidlo ngasinye ngesaladi elungileyo edibanisa imifuno kunye neziqhamo. Kuzo sithatha ithuba lokubandakanya ezo zithako zishiyekileyo kwezinye izitya okanye eziza kuthi zonakala. Nantsi indlela isaladi efudumeleyo ye-broccoli, ipepile kunye neapile.
Ukuyilungiselela kuya kufuneka kuphela i-iron kwaye Imizuzu ye15 yexesha lakho. Iresiphi ekhawulezayo nesempilweni yabo sithanda kakhulu kula maphepha. Ungayenza ngokulandela amanyathelo ethu okanye ulungelelanise ukuba usebenzise oko unayo ekhaya.
I-broccoli eshushu, intsimbi yepepile kunye nesaladi yeapile
Le brokholi efudumeleyo, ipepile kunye nesaladi yeapile ilungile ukuqala ukutya kwakho. Ilula, iyakhawuleza kwaye isempilweni.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Broc i-broccoli ebanjiweyo
- ½ ebomvu intsimbi ipepile, julienned
- ½ eluhlaza intsimbi ipepile, julienned
- Onion itswele ebomvu, ijuli
- 1 ikonofile esisikiweyo
- Iapile eli-1
- I-oli yomnquma eyongezelelweyo
- Umhlaba omnyama wepepile
Ukulungiselela
- Sibeka itispuni yeoyile kwisinyithi kwaye siyisasaza ngebrashi.
- Sitshisa i-grill kwaye xa kushushu sifaka i-anyanisi kunye nepelepele. Pheka imizuzu eli-10 ngobushushu obuphezulu, ukuvusa rhoqo ukuze zingatshi.
- Nje ukuba bathathe umbala, yongeza i-broccoli Kunye negalikhi kwaye upheke enye imizuzu emi-5 ngaphezulu kobushushu obuphakathi.
- Ngelixa, sayisika iapile kumaphepha amancinci.
- Sikhonza imifuno kunye neapile kwisitya kwaye ufefe ngepelepele umhlaba omtsha omnyama.