Le saladi iyakhawuleza kwaye ityebe kakhulu, inokuphakwa ishushu okanye ishiywe efrijini kangangeyure ezimbini iphakelwe ingqele.Kwimeko enjalo, khumbula ukufaka iparsley ecoliweyo.
Le saladi yenziwa ngemizuzu engama-30, ivelise ii-servings ezi-4-5, kwaye inokuhanjiswa ngenyama eyosiweyo.
Izithako
Iikhukhamba ezi-3
I-3 utamatisi
Iziqu ezi-4 zeseleri
Amakhowa angama-24
Ioyile efunekayo ubungakanani
Sal
Ijusi yelamuni enye
Ukulungiselela
Sika ikhukhamba ibe ngamacetyana kwaye uyibeke emaphethelweni omthombo, usike ilike, iitumato kunye nemingxunya yamakhowa epanini, ngejethi yeoyile eshushu, susa imifuno de ibe ithambile kwaye ubone yonke into embindini imvelaphi.
Kwisitya, beka ioyile, incindi yelamuni kunye netyuwa, xuba kakuhle de yonke into ifane, ufefe isaladi kwaye uyise etafileni.