Kukho iintsuku apho siziva kuphela njengento elula, ekhawulezayo kunye nentsha. Ngezo zihlandlo, i iquinoa kunye neerharnate isaladi ukuba namhlanje siphakamisa lukhetho olukhulu. Ilula, iyakhawuleza kwaye intsha, yintoni enye esingayicela? Yintoni esempilweni? Kukwanjalo.
Ukulungiselela le saladi akukho mfihlakalo. Yi Isaladi elula eyirharnate iyithathe iye kwelinye inqanaba zombini ngenxa yokunambitheka kwayo kunye nombala wayo. Inokwenza into yokuqala enkulu okanye isidlo sangokuhlwa xa ungaziva uthanda ukupheka kakhulu.
Iquinoa kunye neerharnate isaladi
I-cinchona kunye nesaladi ebomvu esiyicebisayo namhlanje ilula, intsha kwaye isempilweni, ilungile ngezo ntsuku xa sonqena ukupheka.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iikomityi ezi-2 zequinoa
- Iikomityi ezine zamanzi
- ¾ indebe yeerharnati yembewu
- 1 ebomvu yentsimbi
- Iikomityi ezine zelettuce
- 300 g. itshizi entsha
Ukulungiselela
- Embizeni sifudumeza amanzi ade abile. Ke, sidibanisa iquinoa kwaye masiyiyeke pheka ngaphezulu kobushushu obuphakathi ade amanzi abe ngumphunga kwaye iquinoa ithambe, imizuzu eli-10 ukuya kweli-15. Ngaphandle komlilo, sele siwuyeka uphole imizuzu eli-10.
- Sihlamba ilethisi, siyayomisa kwaye siyibeka kwisitya.
- Sinqumle ipepile Olubomvu kunye noshizi kwiityhubhu ezincinci kwaye uzixube neletisi.
- Sidibanisa iquinoa nepomegranati kunye sixuba ngaphambi kokuphaka.